Mexican Confetti Chicken Stew

Jun 06, 2023June 6, 20230 5
Delicious Mexican Confetti Chicken Stew Recipe
in Stew

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 cup onion , chopped
1 garlic clove , crushed
2 cups cooked chicken breasts , cubed
1 can dark red kidney beans , rinsed and drained
1 can Mexican-style tomatoes
1 package frozen corn
1 can diced green chilies
1/2 teaspoon chili powder
1 teaspoon cumin

Nutrision Information

Servings Per Recipe
4
Calories
337
Sugar
4g
Fat
11g
Mexican Confetti Chicken Stew is a satisfying and flavorful meal that's perfect for chilly nights. The combination of chicken and beans makes this dish a protein-packed powerhouse, while the addition of spices like chili powder and cumin adds a delicious depth of flavor. The corn and tomatoes provide a refreshing pop of color and texture to the dish that's sure to impress anyone who tries it. This stew is easy to customize and can be adjusted to fit your taste preferences. Serve it alongside some bread or rice to make it a complete meal.

Instructions

1.In a large saucepan, heat the vegetable oil over medium heat.
2.Add the onion and garlic, and cook until the onion is soft and translucent.
3.Add the cubed chicken breasts, kidney beans, Mexican-style tomatoes, frozen corn, diced green chilies, chili powder, and cumin, stirring to combine.
4.Bring the stew to a boil, then reduce the heat and let it simmer for 15-20 minutes.
5.Serve hot and enjoy!

PROS

This stew is packed with protein and fiber from the chicken and beans.

The spice from the chili powder and cumin adds a delicious kick to the dish.

CONS

The frozen corn may add unwanted moisture to the stew if not defrosted properly.

Some may find the spice level too high for their taste.

HEALTH & BENEFITS

This stew is a great source of protein and fiber, which can help promote muscle growth and a healthy digestive system.
The spices used in this recipe, particularly cumin, have been linked to reducing inflammation and aiding in digestion.

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