Mexican Cold Avocado & Buttermilk Soup

Jun 02, 2023June 2, 20230 17
Mexican Cold Avocado & Buttermilk Soup recipe for a refreshing and healthy meal
in Soup

Prep

15 min

Cook

0 min

Ready In

2 hrs 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/3 cup coarsely chopped sweet onion , such as vidalia
2 1/2 cups cold chicken broth , all fat removed
3 thoroughly ripe avocados
1 1/2 cups buttermilk
1 drop almond extract ( optional )
1 pinch sugar ( optional )
salt
2 jalapeno peppers , seeds and veins removed , cut into very small dice
3 -5 tablespoons minced cilantro
crisp tortilla chips ( to accompany )

Nutrision Information

Servings Per Recipe
4
Calories
199
Sugar
6g
Fat
15g
Mexican Cold Avocado & Buttermilk Soup is a fresh and healthy twist on traditional soup recipes. This chilled soup is perfect for hot weather and is easy to prepare, making it a great option for busy individuals and families. The combination of avocado and buttermilk creates a creamy and tangy base, while the jalapeno peppers and cilantro add a kick of flavor that is sure to please the palate. This dish is also packed with nutrients that promote heart and bone health, making it a great addition to any diet.

Instructions

1.In a blender, puree the onion and chicken broth until the mixture is smooth.
2.Add the flesh of the avocados, buttermilk, almond extract, sugar (if using), and salt to the blender and blend until the mixture is completely smooth.
3.Chill soup in the refrigerator for at least 2 hours before serving.
4.Before serving, garnish with diced jalapeno peppers, cilantro, and tortilla chips.

PROS

This soup is a refreshing and healthy meal option that is perfect for warm weather.

The mix of avocado and buttermilk makes this soup creamy and tangy, while the jalapeno and cilantro add a kick of flavor.

CONS

This soup is not very filling on its own and may need to be paired with a protein-rich dish to make it a complete meal.

Some individuals may be sensitive to spice and should adjust the amount of jalapeno peppers used in the recipe.

HEALTH & BENEFITS

Avocado is a nutrient-dense fruit that is high in monounsaturated fatty acids, which can help improve heart health and lower cholesterol levels.
Buttermilk is a low-fat dairy product that is a good source of calcium, which is essential for strong bones and teeth.
Jalapeno peppers contain capsaicin, which is a compound that has been linked to boosting metabolism and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.