Mexican Cobb Salad

Jun 03, 2023June 3, 20230 1
A fresh and zesty Mexican Cobb Salad that's perfect for summer
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head romaine lettuce
1 package corn kernels
1 can black beans
1 tomatoes
2 celery ribs
1 green bell pepper
1 red onion
1 1/2 cups fat-free monterey jack cheese
8 slices turkey bacon
1 avocado
1 1/2 cups low-fat buttermilk
2 tablespoons lime juice
1/2 teaspoon hot pepper sauce

Nutrision Information

Servings Per Recipe
6
Calories
285
Sugar
6g
Fat
12g
If you're looking for a refreshing and healthy salad to enjoy this summer, look no further than this Mexican Cobb Salad. Packed with fresh veggies, protein, and zesty flavor, it's a satisfying meal that won't leave you feeling weighed down. The traditional Cobb salad has been given a Mexican twist with the addition of roasted corn, black beans, and a spicy buttermilk dressing. Whether enjoyed as a light lunch or dinner, this salad is sure to become a favorite.

Instructions

1.Preheat the oven to 400°F.
2.Spread the corn on a baking sheet and bake for 15 minutes, or until golden brown.
3.Wash and chop the romaine lettuce, and place in a large serving bowl.
4.Drain and rinse the black beans, then add them to the bowl along with the roasted corn.
5.Dice the tomatoes, celery, and green bell pepper and add them to the bowl.
6.Add the sliced red onion and cubed avocado.
7.Sprinkle the grated cheese and crumbled turkey bacon over the top.
8.In a small bowl, whisk together the buttermilk, lime juice, and hot pepper sauce. Pour over the salad just before serving.

PROS

This salad is packed with fresh, healthy ingredients and is easy to customize to your liking.

The addition of beans and turkey bacon gives it a satisfying protein boost.

CONS

The cheese and turkey bacon can add extra calories and fat to the salad.

Some people may not enjoy the spice level of the hot pepper sauce.

HEALTH & BENEFITS

This salad is high in fiber, protein, and healthy fats.
The addition of black beans and avocado provide a good source of vitamins and minerals, including vitamin C and potassium.
The buttermilk dressing is a lower calorie alternative to traditional creamy dressings.

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