Mexican Chorizo Breakfast Bake (With Make-Ahead Directions)

Jun 04, 2023June 4, 20230 2
Mexican Chorizo Breakfast Bake - A Hearty Breakfast Delight You Can't Resist
in Breakfast/Brunch

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb bulk chorizo sausage
1 small yellow onion , diced
2 garlic cloves , finely chopped
1 can black beans , drained , rinsed
2 cups shredded monterey jack cheese
3/4 cup Bisquick
1 1/2 cups milk
3 eggs
1 tablespoon chopped fresh cilantro
sliced fresh avocado , chopped fresh tomato , salsa , hot sauce , lime wedges , if desired

Nutrision Information

Servings Per Recipe
8
Calories
492
Sugar
5g
Fat
36g
If you love a hearty breakfast, this Mexican Chorizo Breakfast Bake is the perfect dish for you. Made with spicy chorizo, black beans, and melted cheese, this breakfast bake is sure to satisfy your cravings. This dish is also easy to make and can be prepped ahead of time, making it a great option for busy weekday mornings or lazy weekend brunches. Enjoy it as is, or add your own twist with toppings like avocado, tomato, salsa, and hot sauce.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
2.Cook chorizo in a skillet over medium-high heat for about 8 minutes, until browned. Add onion and garlic; cook for 2-3 minutes more, until the onion is translucent.
3.Spread the chorizo and onion mixture into the prepared baking dish. Sprinkle with black beans and shredded cheese.
4.In a mixing bowl, whisk Bisquick, milk, eggs, and cilantro together until smooth. Pour over the top of the chorizo mixture.
5.Bake in preheated oven for 35-40 minutes, until lightly browned and the center is set.
6.Let cool for a few minutes before slicing into squares. Serve with sliced fresh avocado, chopped fresh tomato, salsa, hot sauce, and lime wedges, if desired.

PROS

This breakfast bake is a delicious and filling way to start your day.
With protein from chorizo and black beans, and calcium from cheese, this dish is both nutritious and tasty.

It can also be made ahead of time, making it a great option for meal prepping or feeding a crowd.

CONS

This breakfast bake is high in calories, fat, and sodium, so it should be enjoyed as part of a balanced diet.
It may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

This dish provides a good amount of protein and calcium, which are important for building and maintaining muscle and bone health.
Chorizo is a good source of iron, which is essential for the body to transport oxygen to the cells.
Black beans are high in fiber, which can help regulate digestion and promote a feeling of fullness.
The cilantro used in the recipe is a good source of antioxidants, which can help reduce inflammation in the body.

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