Mexican Chopped Salad With Beets & Walnuts

Jun 06, 2023June 6, 20230 1
Mexican Chopped Salad With Beets & Walnuts
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup walnut halves
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice
1/8 teaspoon seasoning salt
fresh ground black pepper
3 medium sized peeled cooked beets , sliced ( you can cheat and use canned beets if you must )
1 fuji apple , cubes
1 avocado , cubed
1 fennel bulb , cored and thinly sliced
1/2 cup manchego cheese , thinly shaved
1 cup tortilla chips

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
11g
Fat
35g
This Mexican Chopped Salad with Beets and Walnuts is a delicious and healthy way to enjoy a refreshing salad. Loaded with fresh veggies, it is a great way to get your daily dose of vitamins and minerals. This dish is perfect for a light lunch or a side dish for dinner. The combination of flavors is amazing, with the earthy beets, the tart apple, the creamy avocado, and the crunchy walnuts. Top it all off with some manchego cheese and tortilla chips for an added crunch. This salad is sure to become a family favorite!

Instructions

1.Preheat oven to 375 degrees F.
2.Spread the walnuts out on a rimmed baking sheet and roast for 8 to 10 minutes, until fragrant and lightly browned. Let cool and then coarsely chop.
3.Whisk together the olive oil, lime juice, seasoning salt, and black pepper in a small bowl.
4.Toss the sliced beets, cubed apple, cubed avocado, sliced fennel, and shaved manchego cheese together in a large bowl.
5.Pour the dressing over the salad and toss to coat.
6.Divide the salad evenly among 4 serving plates and top each with crushed tortilla chips.

PROS

This salad is loaded with healthy ingredients such as beets, avocado, and walnuts.

It is a refreshing and flavorful dish that is perfect for any time of year.

CONS

The manchego cheese and tortilla chips can add extra calories and fat to the salad.

If you are watching your weight, you may want to use these ingredients in moderation.

HEALTH & BENEFITS

This salad is packed with nutrients that are good for you.
The beets are high in fiber, vitamin C, and essential minerals.
The avocado is a great source of healthy fats and potassium.
The walnuts are high in omega-3 fatty acids and may help to reduce inflammation.

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