Mexican Chocolate Pumpkin Mousse

Jun 02, 2023June 2, 20230 11
Indulge in the Rich Flavors of Mexican Chocolate Pumpkin Mousse
in Dessert

Prep

15 min

Cook

0 min

Ready In

2 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pumpkin puree
12 ounces silken tofu
2 -3 tablespoons soymilk
1/4 cup cocoa powder
4 ounces agave nectar
1 tablespoon cinnamon
1 teaspoon nutmeg
1 pinch salt
1/2 cup nuts ( I like toasted almonds )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
18g
Fat
16g
Mexican Chocolate Pumpkin Mousse is a modern twist on classic chocolate mousse, combining the flavors of pumpkin and Mexican spices. This dessert is perfect for fall and winter seasons, and it is sure to impress your guests with its rich flavors. The smooth and silky texture of the mousse paired with the crunch of the toasted nuts makes for a delightful experience for your taste buds. Whether you are a chocolate lover or a pumpkin fan, this dessert is a must-try.

Instructions

1.In a blender or food processor, combine the pumpkin puree, silken tofu, and soymilk. Blend until smooth.
2.Add the cocoa powder, agave nectar, cinnamon, nutmeg, and salt. Blend until well combined.
3.Spoon the mixture into individual serving cups and chill in the refrigerator for at least 2 hours, or until set.
4.Before serving, top with toasted nuts of your choice.

PROS

This creamy and decadent dessert is packed with healthy ingredients like pumpkin puree and silken tofu.

It is also vegan, dairy-free, and gluten-free, making it suitable for a wide range of dietary restrictions.

The combination of chocolate and pumpkin flavors with a hint of spice makes for a unique and indulgent treat.

CONS

While relatively healthier than traditional chocolate desserts, this mousse is still high in calories and sugar.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pumpkin is a great source of vitamin A, which is essential for vision health and immune function.
Silken tofu is high in protein and contains all nine essential amino acids necessary for muscle growth and repair.
Cocoa powder is packed with antioxidants and has been linked to lower blood pressure and improved heart health.
Nutmeg and cinnamon have anti-inflammatory and antibacterial properties, supporting overall health and wellbeing.

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