Mexican Chocolate Brussels Sprouts With Candied Walnuts

Jun 05, 2023June 5, 20230 11
Mexican Chocolate Brussels Sprouts With Candied Walnuts
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Brussels sprout , julienned
2 tablespoons ground up mexican chocolate
1/8 teaspoon paprika
3 green onions , cut into tiny rounds
2 tablespoons olive oil
1 cup walnuts
2 tablespoons honey ( or corn syrup for vegan version )
2 tablespoons flax seeds
salt
water

Nutrision Information

Servings Per Recipe
4
Calories
242
Sugar
10g
Fat
19g
Roasted cruciferous Brussels sprouts get a unique twist with Mexican chocolate and candied walnuts. The best way to enjoy Brussels sprouts is roasted until crisp and caramelized, and this recipe takes these little leafy veggies to a whole new level. The combination of savory Brussels sprouts against the sweet and crunch from the candied walnuts makes them an exceptional choice for those looking for something different. Try this recipe for a healthy and tasty side dish that will impress your guests and satisfy your taste buds.

Instructions

1.Preheat the oven to 375°F.
2.In a small mixing bowl, mix together ground mexican chocolate, paprika and 1 Tbsp olive oil together.
3.In another mixing bowl, coat the brussels sprout julienne in the mexican chocolate mixture.
4.Spread the brussels sprout julienne mixture onto a baking sheet in a single layer, sprinkle with a pinch of salt and roast for 20 - 25 minutes or until crispy and browned.
5.In a pan, heat 1 Tbsp olive oil over medium-high heat. Add the green onions and cook for 2 - 3 minutes, or until the onions start to soften.
6.In another pan, toast the walnuts over medium heat for about 5 minutes. Add 2 Tbsp honey, flax seeds and a pinch of salt. Stir continuously to coat the walnuts. Cook for another 3-5 minutes until the honey is caramelized and the walnuts are golden brown.
7.Once everything is cooked, plate the roasted brussel sprout julienne and top with the green onions and candied walnuts.
8.Enjoy!

PROS

The combination of Mexican chocolate and Brussels sprouts, with an added crunch and sweetness from candied walnuts creates a unique, delicious taste.

Healthy combination of fiber, protein, vitamins and minerals from brussel sprouts and walnuts.

Easily customizable vegan version by substituting corn syrup in place of honey.

CONS

Some may not enjoy the bitter chocolate taste against brussels sprouts.

Contains nuts that may not be accessible or safe for some individuals.

HEALTH & BENEFITS

Brussels sprouts are loaded with fiber, vitamins and minerals that support digestion, boost immunity and promote tissue growth and repair. They are also naturally anti-inflammatory and may reduce the risk of cancer and other chronic illnesses. Walnuts are an excellent source of healthy fats, protein and antioxidants that support heart health and may improve brain function.

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