Mexican Chicken With Mixed-up Rice and Beans

Jun 02, 2023June 2, 20230 1
Mexican Chicken With Mixed-up Rice and Beans: A Flavorful Meal for Any Occasion
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breasts or 6 boneless skinless chicken thighs
2 tablespoons olive oil
1 cup celery , diced
1 cup onion , chopped
1 cup green bell pepper , chopped
1 whole jalapeno pepper , finely diced
1 cup white wine
1 chicken bouillon cube
1 can tomatoes , diced or squished
6 ounces tomato paste
1 package taco seasoning mix
3 cups hot cooked rice
1 can corn , drained
1/2 cup black olives , sliced and drained
1 can black beans , drained and rinsed

Nutrision Information

Servings Per Recipe
6
Calories
493
Sugar
7g
Fat
12g
Mexican Chicken With Mixed-up Rice and Beans is a flavorful and satisfying meal that is perfect for any occasion. The dish features boneless, skinless chicken breasts or thighs that are cooked to perfection in a mixture of vegetables and spices. The rice and bean mixture is seasoned with taco seasoning, which gives it a delicious Mexican flavor. The dish is filling and packed full of nutrients, making it an ideal meal for anyone looking for a healthy and satisfying dinner option. This recipe serves 6 people and can be prepared in less than an hour, making it perfect for busy weeknights or lazy weekends.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add chicken, and cook for 5-6 minutes per side, or until cooked through.
3.Remove chicken from skillet and set aside.
4.Add celery, onion, bell pepper, and jalapeno to the skillet, and saute for 5-6 minutes.
5.Add white wine, chicken bouillon cube, tomatoes, tomato paste, and taco seasoning, and stir well to combine.
6.Add rice, corn, black olives, and black beans to the skillet, and stir well to combine.
7.Add cooked chicken back to the skillet, cover, and simmer for 5-10 minutes, or until all ingredients are heated through.
8.Serve hot and enjoy!

PROS

Mexican Chicken With Mixed-up Rice and Beans is a delicious and flavorful meal that is perfect for any occasion.

The dish is easy to make, and can be prepared in less than an hour.

The combination of chicken, rice, and beans provides a good source of protein and fiber.

CONS

The dish can be high in sodium, especially if canned products are used.

It may also be high in calories if consumed in large portions.

HEALTH & BENEFITS

Mexican Chicken With Mixed-up Rice and Beans is a good source of protein and fiber, which helps to keep you feeling full and satisfied for longer.
The dish also contains a variety of vegetables, which provide essential vitamins and minerals.
Jalapeno peppers may help to reduce inflammation and boost your metabolism.

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