Ingredients

2 1/2 lbs chicken wings
1/3 cup flour
1/3 cup cornmeal
1 tablespoon cumin
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
3/4 teaspoon cayenne pepper
2 1/2 cups sour cream
3 cups cilantro , loosely packed
6 green onions , cut into 3 inch pieces
4 jalapeno peppers , seeded
3 teaspoons salt
Chicken wings are a popular party food all across the world, and this recipe adds a Mexican twist with the addition of cumin and jalapeno cilantro dip. These wings are baked to crispy perfection and have a spicy kick that is sure to please. The dip is a cool and refreshing complement that balances out the heat of the wings. This recipe is great for entertaining or as a fun weeknight meal that the whole family will enjoy!

Instructions

1.Preheat the oven to 450°F (232°C).
2.In a medium bowl, combine the flour, cornmeal, cumin, 1 1/2 teaspoons salt, 1 1/2 teaspoons pepper, and cayenne pepper.
3.Add the chicken wings to the bowl and toss to coat.
4.Arrange the wings on a baking sheet and bake for 25-30 minutes or until they are crispy and cooked through.
5.In a blender or food processor, combine the sour cream, cilantro, green onions, jalapeno peppers, and 3 teaspoons of salt. Puree until the mixture is smooth.
6.Serve the chicken wings with the dip on the side. Enjoy!

PROS

These chicken wings are spicy and flavorful, perfect for a game day snack or party appetizer.

The jalapeno cilantro dip is a cool and refreshing balance to the heat of the wings.

This recipe is easy to make and only requires a few simple ingredients.

CONS

Chicken wings are high in fat and calories, and the flour coating makes them even less healthy.

This recipe may not be suitable for those with dietary restrictions or who are trying to limit their calorie intake.

HEALTH & BENEFITS

While chicken wings may not be the healthiest food choice, they do provide a good source of protein.
The cilantro and jalapeno in the dip contain antioxidants and anti-inflammatory properties that may provide health benefits.

Leave a Reply

Your email address will not be published.