Mexican Chicken Skewers With Salsa

Jun 06, 2023June 6, 20230 10
Mexican Chicken Skewers With Salsa Recipe
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless chicken thighs
1 large red capsicum , cut into 2cm squares ( approx 1-inch )
1 packet taco seasoning
4 tablespoons lime juice ( bottled is fine )
4 tablespoons sour cream
2 avocados , cut into 1cm cubes ( approx 1/2-inch )
2 small tomatoes , roughly diced
1 small red onion , roughly diced
1 can corn kernels
1 bunch fresh coriander , roughly chopped ( reserve a few sprigs for garnish )
1 jar taco sauce ( medium hot )
salt
8 lettuce leaves or 1 bunch baby rocket

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
6g
Fat
24g
Mexican Chicken Skewers With Salsa is a delicious dish that brings the flavors of Mexico to your table. This recipe combines juicy chicken with vibrant red capsicum and a homemade salsa made from fresh ingredients like sweet corn, diced tomatoes, and red onion. The dish is topped off with creamy avocado for a satisfying and balanced meal. Whether you're hosting a summer BBQ or looking for a quick weeknight dinner, these chicken skewers are sure to impress!

Instructions

1.Cut chicken thighs into cubes and place in a bowl. Add taco seasoning, lime juice, and a pinch of salt. Mix well and let it sit for 10-15 minutes.
2.Thread marinated chicken and capsicum onto skewers, alternating between pieces of chicken and capsicum (about 4-5 pieces per skewer).
3.Heat grill or grill pan over medium heat. Grill skewers for 3-4 minutes on each side, or until chicken is cooked through.
4.In a mixing bowl, combine sour cream, diced tomatoes, red onion, coriander, and corn kernels. Mix well.
5.On a serving platter, arrange lettuce leaves or baby rocket. Place the chicken skewers on top of the greens and drizzle taco sauce over the skewers.
6.Garnish with cubed avocados, reserved coriander, and additional taco sauce if desired. Serve immediately.

PROS

This recipe is packed with flavor and is perfect for a summer BBQ.

The chicken is marinated in taco seasoning and lime juice to give it a zesty kick.

The salsa is a refreshing mix of sweet corn, tangy tomatoes, and fresh coriander.

CONS

Although this recipe is healthy as it uses fresh ingredients, the sour cream and taco sauce may be high in calories and sodium.

It is important to choose lower-fat options if you’re watching your calorie intake.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is essential for building and repairing muscles.
Capsicum is rich in vitamin C, which helps to boost your immunity.
Avocado is high in healthy fats and fiber, which can help to reduce inflammation and promote heart health.
Corn is a good source of fiber, which can support digestive health.

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