Mexican Chicken Quinoa Salad

May 29, 2023May 29, 20230 1
Healthy and Fresh Mexican Chicken Quinoa Salad Recipe
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1/2 cup quinoa
1 package taco seasoning mix , divided
2 chicken breasts , cut into small cubes
1 teaspoon butter
1 avocado , peeled and chopped
1/2 red onion , chopped
2 stalks celery , chopped
1 cup chopped spinach
1 carrot , chopped
1/2 red bell pepper , chopped
1/2 yellow bell pepper , chopped
1/3 cucumber , chopped
2 jalapeno peppers , seeded and chopped
1/2 cup salsa

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
5g
Fat
13g
This Mexican Chicken Quinoa Salad is a fresh and healthy dish that is perfect for a light lunch or dinner. The combination of textures and flavors from the vegetables and chicken make this salad a filling and tasty meal. Quinoa, a nutritious grain-like seed, is combined with a medley of vegetables, including avocado, bell pepper, cucumber, carrot, and more, to provide both flavor and nutrition that your body needs. This salad can be served both warm or chilled, depending on your preference. It's a dish that is perfect for those who want to keep their eating healthy and flavorful.

Instructions

1.In a medium pot, bring water to a boil. Add quinoa and 2 tablespoons of taco seasoning. Reduce to a simmer, cover and cook for 15 minutes.
2.In a pan over medium heat, add butter then chicken and taco seasoning. Cook for 5-7 minutes, until chicken is cooked through.
3.Mix the cooked quinoa and chicken together in a large bowl.
4.Add avocado, onion, celery, spinach, carrot, bell peppers, cucumber, jalapeno, and salsa. Mix all ingredients together until well combined.

PROS

This salad is packed with flavor, high in protein, and low in calories.

It is a great dish for meal prep because it can be saved in a container and eaten throughout the week, making it a convenient option for people on the go.

CONS

The prep time for this recipe is a bit longer than some other salads, but the end result is worth it.

The salad may be too spicy for some people as it contains jalapeno peppers, so adjust the spice level to your preferences.

HEALTH & BENEFITS

This salad is very healthy because it is packed with nutrient-dense ingredients.
Quinoa is a good source of protein, fiber, and various vitamins and minerals. Avocado contains heart-healthy monounsaturated fats, fiber, and potassium.
Spinach is a good source of iron, vitamin C, and antioxidants that can help reduce the risk of chronic diseases.

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