Mexican “chicken Parmesan”

Jun 05, 2023June 5, 20230 12

Mexican chicken Parmesan - a delicious twist on a classic Italian dish

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 boneless skinless chicken breasts
	1 egg , beaten
	1 tablespoon lime juice ( bottled is fine )
	1 cup crushed tortilla chips ( it may take more depending on how finely you crush them )
	1/2 cup salsa
	1/2 - 1 cup mozzarella cheese or 1/2-1 cup monterey jack cheese
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

795

Sugar

Fat

50g

Mexican chicken Parmesan is a delicious twist on the classic Italian dish. Taking the traditional chicken Parmesan topping of cheese and tomato sauce, this dish adds a Mexican flare, using crunchy tortilla chips and spicy salsa. The result is a comforting, flavorful, and filling meal that is perfect for a family dinner. This dish is versatile and can be served with a side of rice or a simple green salad to complete the meal.

Instructions

1.	Preheat oven to 400 degrees Fahrenheit.
2.	Pound the chicken breasts to an even thickness.
3.	In a shallow bowl, mix crushed tortilla chips with some salt and pepper.
4.	In another shallow dish, add the beaten egg and lime juice.
5.	Dip each chicken breast first into the egg mixture and then into the tortilla chip mixture, ensuring that the chicken is evenly coated.
6.	Place the chicken onto a lined baking sheet.
7.	Spoon salsa on top of the chicken.
8.	Bake for approximately 20 minutes, or until chicken is cooked thoroughly.
9.	Sprinkle cheese on top and return to the oven for approximately 5 minutes, or until cheese is melted and bubbly.
10.	Serve hot and enjoy!

PROS

This Mexican twist on chicken Parmesan is flavorful and sure to be a crowd-pleaser.

The combination of the spicy salsa and crunchy tortilla chips pair perfectly with the melted cheese.

CONS

This dish is relatively high in calories and fat due to the use of cheese and tortilla chips.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish may not be particularly healthy, it contains a good source of protein from the chicken breasts.
Additionally, salsa is often made with tomatoes, onions, and peppers, providing vitamins and antioxidants.