Mexican Chicken- OAMC

Jun 03, 2023June 3, 20230 15
One-Pot Mexican Chicken- OAMC Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups onions , chopped
2 garlic cloves , minced ( or more to taste )
2 tablespoons vegetable oil
4 cups water
2 cups Quaker quick barley ( you can use regular barley- see note below )
2 cans chopped tomatoes , undrained
2 cans tomato sauce
3 cups chicken broth
2 cans whole kernel corn , drained
6 cups cooked chicken ( chopped or shredded )
2 tablespoons chili powder
1 teaspoon cumin

Nutrision Information

Servings Per Recipe
8-10
Calories
420
Sugar
5g
Fat
10g
Mexican Chicken- OAMC is a hearty and flavorful one-pot meal that is perfect for busy weeknights or lazy weekends. It's a versatile recipe that can be customized to suit your taste by adjusting the spice level or switching up the vegetables. One of the best things about this recipe is that it can be made ahead of time and freezes well. You can take it out of the freezer for a quick and easy meal that doesn't require much effort. Overall, Mexican Chicken- OAMC is a delicious and nutritious meal that will satisfy your hunger and your taste buds.

Instructions

1.In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2.Add the onions and garlic, and cook until softened, about 5 minutes.
3.Add the chicken broth, water, Quaker quick barley, canned tomatoes, tomato sauce, and whole kernel corn. Stir well.
4.Add the cooked chicken, chili powder, and cumin, and stir until well combined.
5.Bring the mixture to a boil, then reduce the heat and simmer for about 15-20 minutes, or until the barley is tender and the flavors have melded together.
6.Serve hot and enjoy!

PROS

This one-pot Mexican Chicken- OAMC recipe is easy to make and feeds a crowd.

The combination of chicken, barley, corn, and tomatoes makes it a wholesome and filling meal that is also budget-friendly.

CONS

It takes about 30 minutes to cook, so it’s not the quickest meal you can make.

Also, the recipe calls for canned tomatoes and tomato sauce, which may not appeal to anyone who prefers fresh ingredients.

HEALTH & BENEFITS

This Mexican Chicken- OAMC recipe is packed with protein, fiber, and nutrients from the vegetables and barley.
The chicken provides a good source of lean protein, while the barley and corn contribute to healthy digestion and satiety.
The spices used in the recipe, such as chili powder and cumin, have anti-inflammatory properties and may have a positive effect on heart health.

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