Mexican Chicken Lime Soup (Low Fat and Low Carb!)

Jun 06, 2023June 6, 20230 0
Low carb and low fat Mexican Chicken Lime Soup recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium yellow onion
2 stalks celery
1 medium jalapeno ( seeds removed )
3 garlic cloves
1 1/2 lbs chicken breasts
8 cups chicken broth
1 can diced tomatoes with green chilies
1 teaspoon oregano
1 1/2 teaspoons cumin
1 medium lime
1/2 bunch cilantro
salt , to personal taste

Nutrision Information

Servings Per Recipe
8
Calories
203
Sugar
3g
Fat
7g
This delicious Mexican Chicken Lime Soup is a perfect low calorie lunch or dinner option that is both filling and easy to make. It's packed with lean protein and is low in carbohydrates and fat, making it a great choice for those who are looking to lose weight. It's also full of flavor and has a bit of a kick, making it an enjoyable meal option for anyone looking for a healthier option that doesn't skimp on taste. The combination of vegetables, spices, and chicken broth make it a filling and satisfying meal that is perfect for any time of year.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onions, celery, jalapeno, and garlic, and cook until the vegetables are soft.
3.Add chicken breasts and sear on both sides until brown.
4.Pour in chicken broth, diced tomatoes with green chilies, oregano, and cumin.
5.Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until chicken is cooked through.
6.Remove chicken breasts from the pot and shred them with two forks.
7.Add chicken back to the pot, then squeeze in lime juice and stir in cilantro.
8.Season with salt to personal taste.

PROS

This low carb and low fat soup is packed with flavor and is perfect for those who are watching their weight.
It’s hearty, filling, and makes for a great meal on its own or a starter to a larger meal.

CONS

If you prefer a spicier soup, you may need to add more jalapeno to the recipe.
It may also be less filling than other soups due to the lower fat content.

HEALTH & BENEFITS

This soup is packed with lean protein from the chicken, and is low in both carbs and fat. The combination of vegetables and spices make it a healthy and flavorful option for those who are dieting or watching their calorie intake.

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