Mexican Chicken Gumbo

Jun 06, 2023June 6, 20230 16
Authentic Mexican Chicken Gumbo Recipe
in Mexican

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs cubed cooked chicken ( boiled )
1 can chicken broth
1 carton chicken stock
2 cans petite diced tomatoes
2 cans black beans
1 can diced green chilies
1 large white onion , diced
3 -4 garlic cloves , diced
2 tablespoons olive oil
1 packet ranch dip mix
3 cups cooked white rice
1 large limes or 2 small limes
diced fresh cilantro
sour cream ( garnish )
shredded Mexican blend cheese ( garnish )
avocado ( garnish )
corn tortilla strips ( garnish )

Nutrision Information

Servings Per Recipe
6-8
Calories
420
Sugar
4g
Fat
8g
Mexican Chicken Gumbo is a delicious blend of Mexican and southern flavors. This dish originated in Louisiana and has become a popular recipe throughout the United States. The flavor profile of Mexican Chicken Gumbo is rich and complex, with a mixture of spices and herbs that gives it a unique taste. The dish is perfect for a quick and easy dinner or a gathering with friends. It's a versatile recipe that can be easily adapted to suit individual tastes. With its relatively simple ingredients and straightforward preparation, this dish is perfect for cooks of all levels.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the diced onion and garlic and saute until the onion is translucent.
3.Add the cubed chicken, chicken broth, chicken stock, diced tomatoes, black beans, diced green chilies, and ranch dip mix to the pot. Stir to combine all ingredients and bring the mixture to a boil.
4.Reduce the heat to low and let the mixture simmer for 30 minutes.
5.Stir in the cooked white rice and the juice of one lime. Simmer for an additional 10 minutes.
6.Remove the pot from heat and let it sit for 5 minutes.
7.Serve hot and top with fresh cilantro, sour cream, shredded cheese, avocado, and corn tortilla strips as desired.

PROS

Mexican Chicken Gumbo is a hearty and flavorful dish that is perfect for a cold evening.

The combination of chicken, beans, and rice provides a good source of protein and carbohydrates.

The dish is easy to make in bulk and can be stored for future meals.

CONS

The dish can be high in sodium due to the canned ingredients.

It may not be suitable for those with allergies to any of the ingredients in the recipe.

Cooking time may be longer due to the need to cook rice separately.

HEALTH & BENEFITS

Mexican Chicken Gumbo contains a variety of vitamins and nutrients. Chicken is high in protein and amino acids, which helps promote muscle growth and repair.
Black beans are a good source of fiber, which helps promote healthy digestion and can lower cholesterol.
Tomatoes contain lycopene, which is a powerful antioxidant that may help reduce the risk of certain diseases such as cancer.
Cilantro has been linked to promoting healthy digestion and fighting inflammation.

Print

Leave a Reply

Your email address will not be published.