Mexican Chicken-Chili Tart

Jun 03, 2023June 3, 20230 4
Tasty Mexican Chicken-Chili Tart recipe for your next gathering
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 goldkist farms boneless skinless chicken breasts , split ( about 2 pounds )
1 1/4 cups all-purpose flour
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon paprika
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup butter , cut into 1-inch pieces
3 tablespoons ice water
2 dashes hot pepper sauce
2 tablespoons olive oil
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
2 cups cooked black beans , rinsed and drained , divided
2 tablespoons sour cream
2 cups shredded jalapeno pepper cheese , divided
1 cup corn ( about 1 , 11-ounce can )
1 cup chopped red bell pepper
1 cup chopped green onion , including tops ( about 6 onions )
1 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
630
Sugar
3g
Fat
41g
This Mexican Chicken-Chili Tart is a savory and satisfying meal that's easy to make and perfect for a weeknight dinner or casual gathering. It features a crispy, golden crust filled with a flavorful mixture of chicken, black beans, corn, peppers, and cheese. The tart is baked to perfection and served hot, making it an indulgent and comforting dish for any occasion. The combination of spices and ingredients adds a unique taste and texture that's sure to impress your guests.

Instructions

1.Preheat the oven to 375°F.
2.In a large mixing bowl, whisk together flour, cumin, chili powder, paprika, red pepper flakes, garlic powder, and salt. Add butter pieces and use a pastry cutter to blend into the dry ingredients until coarse crumbs form.
3.Gradually add ice water and hot pepper sauce into the bowl until the dough comes together.
4.Roll out the dough into a 13-inch circle. Use your fingers to press the dough onto the bottom and around the edges of a 9-inch tart pan.
5.In a large skillet over medium-high heat, heat the olive oil. Add chicken and cook until golden brown, stirring occasionally.
6.Stir in cumin, chili powder, and salt.
7.Add 1 cup of black beans, corn, red bell pepper, green onion, and sour cream. Mix well and pour the mixture over the tart crust.
8.Sprinkle shredded jalapeno pepper cheese and cheddar cheese on top of the mixture and cover it evenly.
9.Bake the tart for 45 minutes or until golden brown and the cheese is melted and bubbly. Let it cool for 10 minutes before cutting and serving.

PROS

This Mexican Chicken-Chili Tart is packed with healthy protein, fiber, and antioxidants.

It’s a great way to use leftover chicken and a perfect way to introduce more veggies into your diet.

CONS

The tart crust is high in saturated fat due to the butter used.
In addition, the shredded cheese on top is high in calories and sodium.

Therefore, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is an excellent source of protein, low in fat, and rich in vitamins and minerals.
Black beans provide important fibers, vitamins, and minerals to support heart health and digestion.
Red bell peppers contain vitamin C, which helps to boost immunity and keep the skin healthy.
Jalapeno pepper is known for its capsaicin content, which has been associated with improved digestion, reduced inflammation, and pain relief.

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