Mexican Chicken and Rice Wraps

Jun 03, 2023June 3, 20230 14
Mexican Chicken and Rice Wraps Recipe for Lunch or Dinner
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts , shredded
2 packets taco seasoning
1 cup rice , prepared as per package directions
1 cup frozen corn
1/2 cup sour cream
1/2 cup mayonnaise
1/2 cup picante sauce ( thick and chunky works best , but you can use whatever you like )
2 cups shredded cheddar cheese
8 large tortillas ( I like the jalepeno and cheddar ones )

Nutrision Information

Servings Per Recipe
8
Calories
573
Sugar
6g
Fat
40g
Mexican cuisine is known for its bold flavors and vibrant colors, and these Mexican Chicken and Rice Wraps are no exception. Made with shredded chicken, seasoned rice, and gooey melted cheese, they are a crowd-pleasing favorite that can be served as a main dish for lunch or dinner. The wraps are also a versatile and customizable dish that can be adapted to suit your taste. You can add different toppings and sauces, such as guacamole or salsa, to make them even more flavorful and satisfying. Whether you're looking for a quick and easy meal for a busy weeknight or a fun and tasty dish to share with friends and family, these Mexican Chicken and Rice Wraps are sure to satisfy.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a large bowl, mix together the shredded chicken and taco seasoning until well combined.
3.In another bowl, mix together the prepared rice and frozen corn.
4.In a small bowl, whisk together the sour cream, mayonnaise, and picante sauce.
5.Grease a large baking dish with cooking spray and then spread half of the sour cream mixture on the bottom of the dish.
6.Lay out one tortilla and spread some of the chicken mixture down the middle, then add some of the rice and corn mixture on top.
7.Sprinkle some of the shredded cheese on top of the rice and corn mixture.
8.Roll up the tortilla and place it seam-side down in the baking dish.
9.Repeat with the remaining tortillas until all of the filling has been used.
10.Spread the remaining sour cream mixture on top of the tortillas and sprinkle the rest of the shredded cheese on top.
11.Bake for 20-25 minutes, or until the cheese is melted and bubbly.

PROS

Mexican Chicken and Rice Wraps are a delicious and easy-to-make lunch or dinner option that can be enjoyed by the whole family.

They are a great way to use up leftover chicken and rice, and can be customized with different toppings and sauces to suit your taste.

The wraps are also a good source of protein and fiber.

CONS

The wraps can be a bit messy to eat, especially if you overfill them.

They are also quite high in calories and fat due to the cheese and sour cream, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mexican Chicken and Rice Wraps are a good source of protein and fiber, which can help keep you feeling full and satisfied.
The wraps also contain several essential vitamins and minerals, including calcium, vitamin C, and iron.
However, they are also quite high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.

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