Mexican Chicken and Rice (One Pot)

Jun 05, 2023June 5, 20230 16
Mexican Chicken and Rice (One Pot) is a hearty and flavorful meal that can be made in a single pot for easy clean-up.
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 boneless skinless chicken breasts , cut in 1 inch cubes
1/4 cup flour ( or enough to dredge )
1/2 tablespoon paprika
1/4 tablespoon salt
1/4 tablespoon black pepper
1 tablespoon olive oil
1 small green bell pepper , diced
1 garlic clove , minced
1 can diced tomatoes with juice
1/2 cup white rice
1/4 teaspoon dried chipotle powder ( can add more if desired )
1/4 teaspoon dried oregano
1/4 teaspoon cumin
1/4 teaspoon coriander
1/2 - 1 cup chicken stock

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
3g
Fat
10g
Mexican Chicken and Rice (One Pot) is a warm and comforting dish that is perfect for busy weeknights or lazy weekends. The combination of tender chicken, fluffy rice, and vibrant veggies creates a well-rounded meal that will satisfy your hunger and your taste buds. This recipe can easily be doubled or tripled to feed a crowd, or scaled down for a smaller household. With its savory and spicy flavors, this dish is sure to become a family favorite!

Instructions

1.Dredge the chicken pieces in flour mixed with paprika, salt, and pepper.
2.Heat olive oil in a large skillet or Dutch oven. Cook the chicken pieces for 5-6 minutes or until no longer pink. Remove from the pan and set aside.
3.In the same pan, cook the diced green bell pepper and minced garlic until soft.
4.Add can of diced tomatoes, white rice, chipotle powder, oregano, cumin, coriander, and chicken stock to the pan. Bring to a boil.
5.Return the chicken to the pan and stir. Reduce heat to low and cover. Cook for 15-20 minutes or until rice is tender and the liquid has been absorbed.
6.Serve hot and enjoy!

PROS

This one-pot meal is easy to prepare, full of flavorful ingredients and hearty veggies, and requires very little clean-up.

It’s budget-friendly and can be customized to your desired level of spice.

CONS

White rice has a high glycemic index, which could cause blood sugar spikes in some people.

The dish can be high in sodium depending on the type of chicken stock used.

HEALTH & BENEFITS

This dish is high in protein from the chicken, which is beneficial for building and repairing muscles and keeping you full and satisfied.
The green bell pepper is a great source of antioxidants, vitamin C, and fiber, which can support immune function and help regulate digestion.
Chipotle powder contains capsaicin, which has been linked to reducing inflammation and potentially contributing to weight loss.

Print

Leave a Reply

Your email address will not be published.