Mexican Chicken – 9 Net Carbs

Jun 05, 2023June 5, 20230 2
Mexican Chicken, a spicy and flavorful dish perfect for a quick weeknight dinner
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons tomato paste
1 teaspoon black pepper
1 teaspoon adobo seasoning
1 cup chicken broth
2 teaspoons minced garlic
1/2 teaspoon chili powder
1/3 teaspoon chili flakes
1/2 teaspoon cumin
1 tablespoon olive oil
1 medium onion , chopped
2 green bell peppers , chopped
2 lbs boneless skinless chicken thighs
1 can black beans , drained
1 can chopped green chilies , drained
shredded cheddar cheese ( optional )
sour cream ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
312
Sugar
3g
Fat
10g
Mexican Chicken is a popular dish in Mexican cuisine that is easy to make and full of flavor. The dish is made with boneless, skinless chicken thighs, seasoned with chili powder, adobo seasoning, and tomato paste. The addition of green peppers, onions, and black beans makes this dish a hearty and nutritious meal that is perfect for a quick weeknight dinner. It is usually served with shredded cheese and sour cream on top, adding a creamy and decadent element to this recipe.

Instructions

1.In a small bowl, combine tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, and cumin.
2.In a large skillet over medium heat, heat olive oil and add onion and green bell peppers. Sauté for 5 minutes or until tender.
3.Add chicken thighs to skillet and cook until browned on both sides.
4.Pour in tomato paste mixture and stir to coat chicken, peppers and onions. Add black beans and chopped green chilis. Stir to combine.
5.Cover and simmer for 10-15 minutes or until chicken is cooked through.
6.Serve hot with shredded cheddar cheese and sour cream if desired.

PROS

This dish is full of flavor and spice, perfect for those who enjoy a bold taste.

It is a one-pan meal that can be easily adjusted to suit individual tastes and preferences.

CONS

The dish is high in sodium due to the seasoning and broth.

It may be too spicy for those with sensitive palates.

HEALTH & BENEFITS

Mexican Chicken is a great source of protein, vitamins, and minerals.
Black beans are high in fiber and rich in antioxidants, which can help protect against cell damage and disease.
Green peppers contain high amounts of Vitamin C, which is essential for a healthy immune system.

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