Mexican Caviar (Bean Dip)

Jun 04, 2023June 4, 20230 13
Delicious Mexican Caviar recipe with a tangy kick
in Appetizer

Prep

15 min

Cook

0 min

Ready In

135 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans
1 can black-eyed peas
1 jar pimientos
2 -3 stalks celery
1 purple onion
1 can white shoepeg corn
1 jar jalapenos
1 cup olive oil
1/2 cup cider vinegar
1/3 cup sugar

Nutrision Information

Servings Per Recipe
8
Calories
276
Sugar
7g
Fat
18g
Mexican Caviar, also known as Bean Dip, is a popular appetizer in the Southwestern United States. It's a healthy and flavorful blend of beans, vegetables, and tangy dressing, that can be served with tortilla chips, crackers or as a side dish for grilled meats. This recipe is perfect for gatherings, parties, or as a quick snack during busy weekdays. With the crunchiness of every bite and the tangy kick from the jalapenos, this recipe is sure to be a crowd-pleaser.

Instructions

1.Rinse and drain the black beans and black-eyed peas, and place them in a large mixing bowl.
2.Dice the pimientos, celery, and onion, and add them to the bowl.
3.Drain the shoepreg corn and jalapenos, and add them to the mixing bowl.
4.In a separate bowl, whisk together the olive oil, cider vinegar, and sugar to make the dressing.
5.Pour the dressing over the vegetable mixture and stir well to combine.
6.Chill the Mexican Caviar for at least 2 hours or overnight before serving.

PROS

This recipe is a quick and easy way to make a flavorful and healthy appetizer that can be enjoyed by everyone.

It’s high in fiber, packed with protein, and offers a satisfying crunch in every bite.

The tangy and spicy flavors of the jalapenos and cider vinegar provide a unique and delicious taste.

CONS

This recipe may not be suitable for those who don’t like spicy food, as the jalapenos add a significant amount of heat to the dish.

It should also be consumed in moderation, as it can be high in sodium.

HEALTH & BENEFITS

Mexican Caviar is a great source of plant-based protein and fiber, which can help reduce cholesterol levels and promote a healthy digestive system.
The black beans and black-eyed peas are also high in iron, which is essential for healthy blood circulation and oxygen delivery throughout the body.
The jalapenos in this recipe contain capsaicin, a compound that has been shown to improve metabolism and reduce inflammation.

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