Mexican Caviar

May 31, 2023May 31, 20230 1

Mexican Caviar: A Zesty Appetizer

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

118

Sugar

Fat

11g

Mexican caviar is a zesty appetizer that is perfect for any Mexican-themed party or summer gathering. It's a colorful dip that is bursting with flavor and nutrients. Mexican caviar is also a great way to use up ripe tomatoes and green onions. This recipe is easy to make and can be adjusted to your liking by adding more or less salt, or even adding some jalapeño peppers for some extra heat. Serve it with some tortilla chips and you've got a delicious and healthy snack that will impress your guests.

Instructions

1.	In a large bowl, mix together the finely chopped tomatoes, chopped green onions, and chopped black olives.
2.	In a separate bowl, whisk together the olive oil, tarragon vinegar, garlic salt, and salt until emulsified.
3.	Add the dressing to the tomato mixture and stir until evenly coated.
4.	Add the can of chopped green chile peppers and stir to combine.
5.	Refrigerate the Mexican caviar for at least an hour to allow the flavors to meld together.
6.	Serve chilled with tortilla chips.

PROS

Mexican caviar is a healthy snack option that is easy to make and packed with flavor.
It’s a great way to get more vegetables into your diet and it’s perfect for entertaining.

CONS

The amount of salt in this recipe can add up quickly, so it should be enjoyed in moderation.

Also, the black olives and green chile peppers can be high in sodium, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Tomatoes contain lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.
Green onions are a good source of vitamin C and also contain compounds that may improve bone and heart health.
Chile peppers have capsaicin, a compound that has been linked to reducing inflammation and boosting metabolism.
Olives are a good source of healthy fats and antioxidants.

	2 large tomatoes , finely chopped
	5 green onions , chopped
	3 tablespoons olive oil
	3 1/2 tablespoons tarragon vinegar
	1 can chopped green chile peppers
	1 can chopped black olives
	1 teaspoon garlic salt
	1 teaspoon salt