Mexican Cauliflower and Guacamole Salad

Jun 05, 2023June 5, 20230 1
Mexican Cauliflower and Guacamole Salad recipe
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 avocados , chopped ( soft but not mushy )
1 -2 garlic clove , put through a garlic press
1 medium onion , chopped fine
2 medium plum tomatoes , chopped medium
1 medium lime , juice of
1/2 teaspoon salt ( to taste )
ground pepper
1 large cauliflower , separated into flowerettes
3 tablespoons apple cider vinegar
3 tablespoons canola oil
1/2 teaspoon salt
1 dash pepper
romaine lettuce or baby leaf greens
3 tablespoons slivered almonds , toasted
2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
5g
Fat
32g
This Mexican Cauliflower and Guacamole Salad is a healthy and delicious twist on a classic Mexican dish. The roasted cauliflower is a great substitute for meat in this vegetarian recipe. The guacamole adds a creamy and tangy element that complements the roasted cauliflower perfectly. This salad is easy enough to make for a quick lunch or dinner, but impressive enough to serve at a dinner party. It can be customized with additional toppings such as sliced radishes, diced jalapeños, or crumbled queso fresco. Enjoy this flavorful salad as a main dish or a side dish for your next Mexican-inspired meal.

Instructions

1.Preheat the oven to 425°F (220°C).
2.In a large bowl, whisk together the apple cider vinegar, canola oil, salt, and pepper. Toss the cauliflower flowerettes in the dressing, then transfer them to a baking sheet.
3.Roast the cauliflower in the oven for 20-25 minutes, or until tender and lightly browned.
4.While the cauliflower is roasting, prepare the guacamole. In a medium bowl, mash together the chopped avocados and garlic. Stir in the chopped onion, chopped tomato, lime juice, salt, and pepper.
5.To assemble the salad, place a bed of romaine lettuce or baby leaf greens on a large platter. Top with the roasted cauliflower and the guacamole. Garnish with the toasted slivered almonds and chopped cilantro.

PROS

This salad is vegetarian, gluten-free, and low-carb, making it a healthy option.

The combination of cauliflower and guacamole is flavorful and filling.

It can be served as a main dish or a side dish for Mexican-inspired meals.

The dish is easy to prepare and requires minimal cooking time.

CONS

Cauliflower can cause bloating in some people, so it should be consumed in moderation.

The salad is high in fat due to the avocado and slivered almonds.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in fiber and nutrients, including vitamin C, vitamin K, and folate.
Avocado is high in heart-healthy monounsaturated fat, which can help lower cholesterol levels.
The almonds in this recipe are a good source of healthy fat and protein.

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