Mexican Casserole – Weight Watchers

Jun 02, 2023June 2, 20230 2

Delicious Mexican Casserole - Weight Watchers recipe to try for a healthy dinner

by The Chefin Mexican

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

316

Sugar

Fat

There's nothing better than a hearty casserole for a busy weeknight. This Mexican Casserole is a perfect solution for those who are short on time but still want to serve up a delicious, healthy meal. Packed with protein and fiber, this casserole will keep you satisfied without weighing you down. It's the perfect balance of flavors and textures, and it's sure to become a family favorite in no time. Plus, it's a Weight Watchers recipe which means it's a healthier option for those who are watching their weight. Serve this casserole with a side salad for a complete meal.

Instructions

1.	Brown ground beef in a large skillet over medium heat. Drain excess grease.
2.	Add onions to the skillet and cook until softened, about 5 minutes.
3.	Stir in diced tomatoes, corn, black beans, and crushed chile.
4.	Simmer for a few minutes, stirring occasionally, to let flavors meld together.
5.	Preheat oven to 375 degrees F.
6.	Spread the beef mixture in a casserole dish.
7.	Spread the sour cream evenly over the top of the beef mixture.
8.	Sprinkle the cheddar cheese on top of the sour cream.
9.	Bake for 20-25 minutes, or until cheese is melted and bubbly.

PROS

This Mexican Casserole is low fat, high in protein, and easy to make.

It provides a healthy dose of fiber, vitamins, and antioxidants.

It is also budget-friendly, making it a great meal for busy weeknights.

CONS

This recipe contains dairy products which may not be suitable for everyone.

It may not be very spicy for some people’s taste, so adjust spices according to preference.

HEALTH & BENEFITS

This Mexican Casserole is packed with nutrition.
The beef provides protein, iron, and zinc while the vegetables provide fiber and antioxidants.
The black beans improve digestive health and potentially reduce the risk of developing certain chronic diseases.
The sour cream and cheddar cheese offer calcium for strong bones and teeth.

	1 lb extra lean ground beef
	1 cup onion , chopped
	1 can diced tomatoes , drained
	1 1/2 cups frozen corn
	1 can black beans , drained and rinsed
	1 teaspoon crushed chile
	1 cup fat free sour cream
	1/2 cup low-fat cheddar cheese , shredded