PROS
This Mexican Casserole is a quick, easy, and budget-friendly meal that can be made entirely on the stove top without having to use the oven.
It’s also a complete meal in one dish, with protein, carbs, and veggies all in one.
It’s perfect for busy weeknights when you need to get dinner on the table fast.
CONS
This casserole is not very healthy, as it contains a lot of carbs and fat.
It also does not have a lot of veggies, so you may want to serve it with a side salad or extra veggies on the side.
It’s also not very spicy, so if you like your food with a lot of heat, you may want to add more chili powder, cayenne pepper, or some chopped jalapeno peppers.
HEALTH & BENEFITS
While this Mexican Casserole is not a superfood, it does contain some health benefits. The ground turkey is a lean source of protein, and the black beans provide fiber, potassium, and iron.
The salsa adds flavor without a lot of calories, and the spice from the chili powder and cayenne pepper may help boost your metabolism and reduce inflammation.
Leave a Reply