Mexican Casserole – 6.5 Weight Watcher Points

Jun 01, 2023June 1, 20230 2
Mexican Casserole - spicy and hearty dinner recipe
in Dinner

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb extra lean ground beef ( drained or rinsed ! )
1/2 cup onion ( chopped )
1/4 cup canned jalapeno slices , chopped
1 cups fresh tomatoes , chopped or can diced canned tomatoes
1 can kernel corn ( drained )
1 can black beans ( rinsed and drained )
1 package taco seasoning mix
8 corn tortillas
3/4 cup nonfat sour cream
1/3 cup reduced-fat Mexican cheese blend , shredded
1/3 bunch fresh cilantro , chopped , to taste ( or less ( or more )

Nutrision Information

Servings Per Recipe
6
Calories
317
Sugar
5g
Fat
16g
The Mexican Casserole is a hearty dish that is perfect for a busy weeknight dinner. This recipe combines lean ground beef, tomatoes, black beans, and spices to create a flavorful and spicy meal. The dish is layered with corn tortillas and topped with nonfat sour cream, Mexican cheese blend, and cilantro. The result is a delicious and satisfying casserole that is sure to please the taste buds of the whole family. This casserole is great for a crowd, as it can be easily scaled up or down depending on the number of people you are feeding.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a large skillet brown the ground beef over medium heat.
3.Add onion and jalapeno and let cook for 2-3 minutes until fragrant.
4.Add tomatoes, corn, black beans, and taco seasoning mix to the skillet, mixing well.
5.In a separate skillet, heat the tortillas on each side for around 30 seconds each.
6.Cover the bottom of an 8-inch square baking dish with tortillas.
7.Spread half of the beef mixture on top of the tortillas.
8.Repeat the layers of tortillas and beef mixture.
9.Top with nonfat sour cream, shredded Mexican cheese blend, and fresh cilantro.
10.Bake in the preheated oven for 20-25 minutes.
11.Serve hot and enjoy!

PROS

This casserole is a great option for a quick and easy dinner recipe that the whole family will enjoy.

The recipe is simple to follow and can be made in advance and reheated.

CONS

This casserole is moderately high in calories and fat, with one serving containing 317 calories and 16 grams of fat.

The dish is not suitable for those with a low spice tolerance as it has a kick of heat from the jalapenos.

HEALTH & BENEFITS

This casserole offers a variety of nutrients and is rich in protein, fiber, and vitamins.
The black beans in the recipe provide fiber, which is beneficial for maintaining digestive health and regulating blood sugar levels.
The tomatoes used in the dish are a good source of vitamin C, potassium, and other antioxidants, which can help to protect the body against disease.

Print

Leave a Reply

Your email address will not be published.