Mexican Build-Up

Jun 02, 2023June 2, 20230 2
Classic Mexican Build-Up recipe for a hearty meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 lbs ground beef
1 small onion , chopped
8 ounces tomato sauce
6 ounces tomato paste ( fill cans 3 times with water )
10 ounces diced tomatoes with green chilies
1 teaspoon chili powder
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon salt
2 teaspoons sugar
2 cloves garlic , chopped
1 cup cooked rice ( I use Minute Rice )

Nutrision Information

Servings Per Recipe
4-6
Calories
430
Sugar
8g
Fat
20g
The Mexican Build-Up is a classic Tex-Mex dish that has been a favorite for generations. It is a flavorful mixture of ground beef, tomatoes, and spices that is typically served over a bed of rice. This dish is often enjoyed at family gatherings or potluck meals, as it is easy to make in large quantities and can feed a crowd. The name 'Build-Up' refers to the layers of flavor and texture in the dish, which include the savory beef, tangy tomatoes, and spicy chili powder and cumin. Whether you are a fan of Mexican cuisine or simply looking for a hearty and satisfying meal, the Mexican Build-Up is sure to please.

Instructions

1.In a large skillet, cook the ground beef and chopped onion over medium-high heat until the beef is browned and the onion is tender.
2.Drain any excess grease from the skillet.
3.Stir in the tomato sauce, tomato paste and water, diced tomatoes with green chilies, chili powder, oregano, cumin, salt, sugar, and chopped garlic.
4.Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes.
5.Serve the Mexican Build-Up over a bed of cooked rice.

PROS

This Mexican-inspired dish is hearty and satisfying, with a perfect blend of savory and spicy flavors.

It is also easy to make and can be prepared quickly for a weeknight dinner or potluck meal.

CONS

The ground beef used in this recipe may not be suitable for vegetarians or those on a low-fat diet.

This dish may also be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

This dish is a good source of protein, iron, and fiber.
The spices used in this recipe, such as chili powder and cumin, have antioxidant and anti-inflammatory properties that may help to reduce the risk of chronic diseases such as cancer and heart disease.

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