Mexican Brown Rice “risotto”

Jun 01, 2023June 1, 20230 14

Mexican Brown Rice "risotto" recipe with a spicy kick

by The Chefin Rice

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

Mexican Brown Rice "risotto" is a twist on the classic Italian dish, using brown rice and Mexican flavors to create a filling and delicious meal. The dish is perfect for those who are looking for a healthier alternative to traditional risotto, with the added benefits of fiber and nutrients from brown rice. The jalapeno pepper adds a spicy kick to the dish, while the tomatoes and cumin give it a rich and flavorful taste.

Instructions

1.	In a large pan, heat the olive oil over medium heat.
2.	Add the onions and sauté until they are soft and translucent.
3.	Add the garlic and jalapeno pepper if using, and cook until fragrant.
4.	Add the brown rice to the pan and stir until well coated in the onion and garlic mixture.
5.	Add the chopped tomatoes, chicken broth, and cumin to the pan and stir well.
6.	Bring the mixture to a boil, then reduce the heat to low and cover the pan.
7.	Cook the rice for 45-50 minutes, or until the liquid has been absorbed and the rice is cooked through.
8.	Season with salt and pepper to taste before serving.

PROS

This recipe is a healthier alternative to traditional risotto, with the added benefits of brown rice.

The dish is filling and has a good balance of protein, fiber, and complex carbohydrates.

The jalapeno pepper adds a spicy kick for those who enjoy a bit of heat in their food.

CONS

The dish may not be suitable for those who don’t enjoy spicy food.

It can also take longer to cook than traditional risotto.

HEALTH & BENEFITS

The brown rice used in this recipe is a healthier alternative to white rice, as it is more nutritious and has a lower glycemic index.
Brown rice is a good source of fiber, which can promote healthy digestion and reduce the risk of heart disease and certain types of cancer.
The dish also contains tomatoes, which are high in vitamins A and C, and antioxidants.
The cumin and garlic in the recipe have anti-inflammatory properties, while the jalapeno pepper can boost metabolism and aid in weight loss.

	1 cup short grain brown rice
	1/2 tablespoon olive oil
	1/2 cup finely chopped onion
	15 ounces chopped tomatoes ( I used Rotel )
	1 cup chicken broth
	1/2 teaspoon ground cumin
	1 garlic clove
	1 jalapeno pepper , finely chopped ( optional )