Mexican Breakfast Tostadas With Avocado Pico De Gallo

Jun 04, 2023June 4, 20230 0
Mexican Breakfast Tostadas With Avocado Pico De Gallo - The Perfect Morning Meal to Start Your Day
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 corn tortillas
2 tablespoons olive oil
1 package Simply Potatoes Diced Potatoes with Onion
2 teaspoons cumin
1/2 teaspoon salt
1 red pepper , diced
1 can black beans , drained and rinsed
6 eggs
1/4 cup milk
1 tablespoon butter
1/2 cup crumbled goat cheese
1 avocado , diced
1 small white onion , diced
3 roma tomatoes , diced
1/2 jalapeno pepper , seeded and diced
1 teaspoon fresh lime juice
1/2 cup fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
563
Sugar
4g
Fat
37g
Mexican Breakfast Tostadas With Avocado Pico De Gallo is a vibrant, flavorful, and hearty breakfast meal that is easy to make and perfect for a lazy weekend brunch with family or friends. This dish is a delicious blend of crispy tortillas, fluffy eggs, crispy potatoes, and creamy avocado pico de gallo. It is a perfect way to start your day as it provides a well-rounded balance of carbs, proteins, and healthy fats that keeps you full and energized throughout the morning.

Instructions

1.Preheat the oven to 400°F.
2.Heat a non-stick pan with 2 tablespoons of olive oil over medium heat. Add the potatoes, cumin, and salt. Cook until the potatoes are crispy and golden brown. Then add the red pepper and black beans. Cook for 2-3 minutes.
3.In a bowl, beat the eggs, milk and butter until it is pale. Pour the mixture into the non-stick pan with the potatoes. Cook until the eggs are fluffy and cooked through.
4.In a separate bowl, mix the avocado, onion, tomatoes, jalapeno pepper, lime juice, and fresh cilantro together to make pico de gallo.
5.Place the corn tortillas in the oven and bake for 3-4 minutes until crispy. Then top the corn tortillas with the egg-potato mixture, crumbled goat cheese, and pico de gallo.

PROS

This meal is easy to make, delicious, and packed with healthy nutrients.

The avocado and black beans are excellent sources of fiber and healthy fats, while eggs provide a good source of protein.

CONS

This dish is not ideal for people who are trying to restrict calorie and fat intake as it contains goat cheese and olive oil.

It may take some time to prepare because of the number of ingredients.

HEALTH & BENEFITS

Mexican Breakfast Tostadas With Avocado Pico De Gallo contains several vitamins and minerals, including Vitamin C, Vitamin A, Folate, and Potassium. These can help boost immunity, improve heart health, enhance good vision, and regulate blood pressure.
Moreover, the black beans and avocado can help with digestion and lowering cholesterol levels.

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