Mexican Braised Celery

Jun 01, 2023June 1, 20230 1
Mexican Braised Celery with Stewed Tomatoes and Corn
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 celery ribs
14 1/2 ounces stewed tomatoes , undrained
2 garlic cloves , mined
1/4 teaspoon cumin
1 cup corn
3/4 cup bell pepper , chopped
1/2 cup onion , chopped
1 tablespoon jalapeno pepper , minced and seeded
2 tablespoons cilantro , minced

Nutrision Information

Servings Per Recipe
6
Calories
88
Sugar
5g
Fat
1g
Mexican Braised Celery is a simple and satisfying dish that is perfect for vegetarians and carnivores alike. The combination of celery, stewed tomatoes, corn, bell pepper, onion, and jalapeno create a delicious and zesty flavor profile that is sure to please. Not only is it tasty, but it's also a low-calorie and high-fiber option that can help keep you feeling full and satisfied. Whether you're looking for a healthy side dish to serve with dinner or a tasty lunch option, Mexican Braised Celery is a great choice.

Instructions

1.Rinse and trim celery stalks, leaving leaves attached for flavor and appearance.
2.Heat a large non-stick skillet over medium-high heat.
3.Add celery and garlic to the skillet and cook, stirring occasionally, for 5 minutes, or until celery is lightly browned.
4.Add undrained stewed tomatoes and cumin to the skillet, bring to a boil and reduce heat.
5.Cover and simmer for 10 minutes, or until celery is tender.
6.Add corn, bell pepper, onion, and jalapeno to the skillet. Cover and cook for an additional 5 minutes, or until vegetables are heated through.
7.Sprinkle with cilantro before serving.

PROS

Mexican Braised Celery is low in calories and high in fiber, making it a healthy choice for anyone looking to maintain or lose weight.

This recipe is vegetarian, gluten-free and dairy-free, making it a good option for those with dietary restrictions.

It’s an easy and delicious way to enjoy celery, which is often underutilized in the kitchen.

CONS

If you’re not a fan of celery, this recipe probably won’t change your mind.

While the addition of corn, bell pepper, onion, and jalapeno add flavor and texture, they also add additional carbs.

HEALTH & BENEFITS

Celery is a good source of vitamin K, which is important for bone health and may help to improve cognitive function.
The fiber in celery may also help to improve digestive health by reducing inflammation and promoting regular bowel movements.

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