Mexican Bolo Chicken Bake

Jun 06, 2023June 6, 20230 16
Mexican Bolo Chicken Bake recipe for your next family dinner
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large boneless chicken breasts
1 large onion , diced
1 cup chunky salsa ( Med . or Mild flavored )
1 can ro-tel diced tomatoes with mild green chilies
1 can cream of mushroom soup or ( 10 1/2 ounce ) can cream of chicken soup
1 can whole kernel corn , drained
1 can tomato sauce
1 box uncooked long grain rice
1 cup shredded kraft Mexican blend cheese
1/2 cup seasoned bread crumbs

Nutrision Information

Servings Per Recipe
8
Calories
415
Sugar
5g
Fat
14g
Mexican Bolo Chicken Bake is a delicious and hearty casserole that is perfect for a family dinner. This dish is made with boneless chicken, diced onions, tomatoes, corn, and a flavorful combination of chunky salsa, tomato sauce, and cream of mushroom soup. This dish is topped with cheese and breadcrumbs, then baked in the oven until hot and bubbly. This dish is easily customizable, making it a great meal for those who love to experiment with new flavors and ingredients.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, mix the cream of mushroom soup, diced tomatoes with green chilies, tomato sauce, and chunky salsa together. Set aside.
3.Grease a 9x13 baking dish, then layer the uncooked rice onto the bottom of the dish. Layer diced onions and drained corn over the rice.
4.Pour the soup and salsa mixture over the top of the rice and vegetables, making sure to cover everything evenly.
5.Cut boneless chicken into bite-size pieces and place over the mixture. Sprinkle shredded cheese and bread crumbs over the chicken.
6.Bake in the preheated oven for 45 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
7.Serve hot with your favorite garnishes.

PROS

This Mexican Bolo Chicken Bake is a hearty and flavorful meal that is easy to make and perfect for a family dinner.

It can be customized to your liking by adding more or less spice, or by using different vegetables or types of cheese.

The recipe also allows for leftovers, making it a great meal prep option.

CONS

This dish can be high in sodium and calories if not made with low-sodium or reduced-fat ingredients.

It may not be suitable for those with dairy or soy allergies.

HEALTH & BENEFITS

This dish contains protein from the chicken and whole grains from the long grain rice.
Tomatoes, onions, and corn provide essential vitamins and minerals, such as vitamin C, potassium, and fiber.
However, the dish may be high in sodium and calories, so it should be consumed in moderation as part of a balanced diet.

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