Mexican Black Beans (Ww)

Jun 01, 2023June 1, 20230 11
Mexican Black Beans (Ww) recipe for a healthy meal
in Beans

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 teaspoon olive oil
1/2 cup onion , finely chopped
1/2 cup green bell pepper , finely chopped
1/2 small jalapeno pepper , seeded and finely chopped
1 tablespoon garlic , finely chopped
1 teaspoon chili powder
2 bay leaves
1 teaspoon ground cumin
1 teaspoon dried oregano
1 lb black beans , rinsed drained and cooked
1 cup low sodium chicken broth
salt & freshly ground black pepper , to taste
2 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
190
Sugar
2g
Fat
4g
Mexican Black Beans (Ww) is a traditional Mexican dish that is not only delicious but also healthy and easy to make. Black beans are a staple in Mexican cuisine, as they are versatile and packed with nutrients. This dish is perfect for those who are looking for a healthy and filling meal that is also budget-friendly. The addition of jalapeno pepper adds a fiery flavor to the dish, but it can be left out if you prefer a milder taste. This meal is perfect for lunch or dinner and can be served with rice, tortillas, or as a side dish.

Instructions

1.Heat a pan over medium heat and add 1 tablespoon of olive oil.
2.Add onions, green bell pepper, and jalapeno pepper to the pan and sauté for 2 minutes.
3.Add garlic, chili powder, bay leaves, ground cumin, and dried oregano to the pan and cook for 1-2 minutes.
4.Add black beans and chicken broth to the pan, reduce heat to low and simmer for 10-15 minutes.
5.Season with salt and black pepper, to taste.
6.Garnish with fresh cilantro and serve.

PROS

Mexican Black Beans are a healthy source of protein and fiber, making them a great option for vegetarians and vegans.

They are gluten-free and low in fat, making them a great addition to any healthy eating plan.
The addition of jalapeno pepper adds a spicy kick to the dish.

CONS

This dish is high in sodium, so it should be consumed in moderation if you are on a low-sodium diet.

If using canned black beans, make sure to rinse them thoroughly before use to reduce sodium content.

HEALTH & BENEFITS

Black beans are a nutrient-dense food that is high in fiber, protein, and antioxidants.
They have been linked to lower blood pressure, cholesterol, and risk of heart disease and diabetes. The addition of jalapeno pepper may also provide health benefits such as boosting immune function and reducing inflammation.

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