Ingredients

1 cup masa corn flour
3/4 cup water
1/8 teaspoon salt
1/4 cup onion , chopped
1 tablespoon canola oil
1 lb ground beef
1 1/4 ounces taco seasoning ( less salt if you can get it )
3/4 cup water
1 cup cheese , grated
sour cream
chopped green onion
fresh cilantro
This Mexican beef-cheese recipe is a classic dish that is loved by many. It is a great option when you are in the mood for something hearty and flavorful. The soft corn tortillas used in this recipe are a staple in Mexican cuisine and add a unique texture and flavor to each bite. This recipe is perfect for a family dinner or when you are hosting a casual get-together with friends. It is sure to please everyone's taste buds and leave them feeling satisfied.

Instructions

1.Start by making the corn tortillas. In a mixing bowl, combine the masa corn flour, water, and salt. Mix well until the dough is smooth and pliable.
2.Divide the dough into small balls with your hands. Place the balls between two sheets of plastic wrap and press down with a flat surface, such as a skillet or cutting board.
3.In a heated skillet, cook the tortillas for a few minutes on each side. Keep them warm in the oven while you make the beef-cheese filling.
4.In a separate skillet, heat the canola oil and sauté the onion. Add the ground beef, breaking it up into small pieces with a spatula. Cook until the beef is browned.
5.Pour in the taco seasoning and water and mix well. Let it simmer for a few more minutes until the sauce thickens.
6.Preheat the oven to 350°F.
7.In an oven-safe dish, arrange the tortillas in a single layer. Spoon the beef-cheese filling over each tortilla, layering as you go. Top with grated cheese.
8.Bake in the oven for 10 minutes, or until the cheese is melted and bubbly.
9.Serve hot, garnished with sour cream, chopped green onion, and fresh cilantro.

PROS

This Mexican beef-cheese dish is a hearty and flavorful meal that is perfect for a weeknight dinner.

The soft corn tortillas add a nice texture and flavor to each bite.

This recipe can easily be customized to your liking, by adding additional ingredients such as black beans or jalapenos.

CONS

This recipe is not particularly healthy, as it is high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it does provide some nutrients such as protein and calcium.
The beef in this recipe is a good source of protein, which is important for building and repairing muscle tissue.
Calcium is essential for strong bones and teeth, and is found in the cheese used in this recipe.

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