Mexican Beef Bake With Cilantro-Lime Cream

Jun 08, 2023June 8, 20230 1
Mexican Beef Bake With Cilantro-Lime Cream
in Mexican

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces rotini pasta ( dried multigrain or regular 1 1/3 cups )
12 ounces extra lean ground beef
2 garlic cloves , minced
black beans or pinto beans , rinsed and drained
1 can no-salt-added diced tomatoes , undrained
3/4 cup picante sauce or 3/4 cup salsa
1 teaspoon dried oregano , crushed
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 cup colby-monterey jack cheese ( reduced-fat shredded , 2 ounces )
1/3 cup light sour cream
3 tablespoons green onions , sliced
2 teaspoons fresh cilantro , coarsely chopped
1/2 teaspoon lime peel , finely shredded

Nutrision Information

Servings Per Recipe
4
Calories
439
Sugar
5g
Fat
15g
Mexican Beef Bake With Cilantro-Lime Cream is a flavorful and hearty dish that is perfect for a family dinner or a casual gathering with friends. This dish is easy to make and can be customized to suit individual preferences. The combination of beef, beans, and spices creates a bold and savory flavor that is complemented by the tangy cilantro-lime cream. This dish is best served hot out of the oven and pairs well with a side salad or steamed vegetables for a complete and balanced meal.

Instructions

1.Cook pasta according to package directions.
2.Meanwhile, in a large skillet, cook beef and garlic over medium heat until meat is browned. Drain off fat.
3.Add beans, tomatoes, picante sauce, oregano, cumin, and chili powder to skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes.
4.Drain pasta. Stir pasta into meat mixture. Transfer to a 2-quart square baking dish.
5.Bake, covered, in a 350 degree F oven for 20 minutes. Sprinkle with cheese. Bake, uncovered, about 5 minutes more or until cheese melts.
6.For cilantro-lime cream, in a small bowl, stir together sour cream, green onions, cilantro, and lime peel. Serve with beef mixture.

PROS

This dish is a tasty and filling meal that is easy to make.
It can be customized to suit individual preferences by choosing different beans or adding in other vegetables like bell peppers or zucchini.
The cilantro-lime cream adds a refreshing and tangy flavor that complements the bold flavors of the beef and spices.

CONS

This dish is relatively high in sodium and saturated fat due to the use of canned beans and cheese.
It is important to choose no-salt-added beans and reduce the amount of cheese used to make this dish healthier.
It is best served as a treat rather than as a regular part of the diet.

HEALTH & BENEFITS

This Mexican Beef Bake contains protein and fiber from the beef and beans, making it a filling and satisfying meal. The spices used in this dish have anti-inflammatory and antioxidant properties that may help to improve overall health and prevent chronic diseases. The cilantro-lime cream is a good source of vitamin C, which can help to boost the immune system.

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