Mexican Beans-Frijoles

Jun 01, 2023June 1, 20230 13
Traditional Mexican Beans-Frijoles recipe for a hearty and flavorful meal
in Entree

Prep

15 min

Cook

2-3 hours

Ready In

2-3 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 -8 cups water
1 lb pinto beans , soaked overnight
1 1/2 large white onions , chopped
4 garlic cloves , chopped
5 -8 slices bacon , chopped
1 tablespoon cumin
1 teaspoon oregano
1 teaspoon dried cilantro
3/4 teaspoon black pepper
1 lime , juice of
1/2 teaspoon dried poblano pepper ( optional )
1 tablespoon bacon grease
1 tablespoon salt
1/2 cup cheese ( mexican blend )

Nutrision Information

Servings Per Recipe
6-8
Calories
305
Sugar
2g
Fat
14g
Frijoles, or beans, are a staple of Mexican cuisine, and this recipe for Mexican Beans-Frijoles is a classic example of the hearty and flavorful dishes that make this cuisine so popular. Pinto beans are cooked slowly with aromatic spices and bacon, resulting in a savory and smoky flavor that is sure to please. Served hot with a sprinkle of cheese on top, this dish is perfect for a filling and satisfying meal any time of day.

Instructions

1.Drain the soaked beans and rinse with cold water.
2.In a large pot, add the beans and enough water to cover them by about 2 inches.
3.Add in the chopped onions, garlic, bacon, cumin, oregano, dried cilantro, black pepper, dried poblano pepper (if using), and bacon grease.
4.Bring to a boil, then reduce the heat to low and simmer for about 2-3 hours, or until the beans are tender.
5.Add in the lime juice and salt, stirring to combine.
6.Serve hot with a sprinkle of cheese on top.

PROS

This dish is rich in fiber, protein, and other nutrients, making it a great addition to a healthy diet.

The smoky and savory flavors are sure to satisfy your taste buds.

CONS

While the bacon adds flavor to the dish, it also makes it higher in calories and fat.

If you are watching your sodium intake, you may want to reduce the amount of salt added.

HEALTH & BENEFITS

Pinto beans are a good source of protein, fiber, and iron, which can help support muscle function, digestion, and overall health.
Garlic has been linked to various health benefits, such as boosting immunity and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.