Mexican Bean Spread-Dip

Jun 06, 2023June 6, 20230 5

Mexican Bean Spread-Dip with a kick

by The Chefin Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Mexican Bean Spread-Dip is a perfect appetizer for any occasion. This dish is a great example of the beauty of Mexican cuisine blending with other cultures. A versatile dip that you can tweak to your liking, spicy or mild, for those who love spicy food, this is sure to be a hit at your next party. The beans give it a rich flavor, and the cumin and chili powder spice and give it a smoky flavor. Serve it with tortilla chips or vegetables and watch your guests keep coming back for more.

Instructions

1.	In a food processor, combine beans, chili powder, onion, salt, tomato, garlic, cumin, and celery. Process until smooth.
2.	Scrape mixture into a bowl and serve with your favorite tortilla chips or vegetables for dipping.

PROS

This Mexican Bean Spread-Dip is an easy and delicious appetizer with a spicy kick that will leave your guests wanting more.

It is also a great source of fiber and protein.

CONS

Some people may find the dip too spicy for their liking.

Overindulging on dips can also lead to consuming too many calories.

HEALTH & BENEFITS

The beans in this recipe are high in fiber, which can help lower cholesterol levels and aid in digestion.
The cumin and chili powder have anti-inflammatory properties and can help strengthen the immune system.

	1 1/2 cups pinto beans or 1 1/2 cups black beans , drained
	1 teaspoon chili powder
	1/4 cup onion , chopped
	1/2 teaspoon salt
	1 tomatoes , chopped
	1 large garlic clove , chopped
	1 teaspoon ground cumin
	1 stalk celery , finely chopped