Mexican Bean Pasties

Jun 05, 2023June 5, 20230 3
Mexican Bean Pasties - A Delicious and Hearty Meal for Any Time of the Day
in Pastry

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 red capsicum , seeded and chopped
1 potato , peeled and chopped
1 onion , chopped
2 tomatoes , chopped
420 g mexican style beans , drained
1 cup tasty cheese , grated
4 sheets frozen puff pastry , thawed
milk , for glazing
2 tablespoons sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
3g
Fat
19g
Mexican Bean Pasties are filled with a delicious mixture of Mexican style beans, capsicum, potato, onion, and grated cheese, wrapped in crispy and fluffy puff pastry. It's a perfect meal for lunch, dinner, or any time of day, providing a satisfying sustenance for energy needs that keeps you going for longer periods. Whether served for friends or family, this savory pastry makes a crowd-pleasing snack or meal for any occasion. Apart from being a tasty inclusion in the daily diet, this meal is loaded with nutrients and fibers that help to keep your body healthy and strong.

Instructions

1.Preheat the oven to 200°C (180°C fan-forced).
2.In a frying pan, heat the olive oil and add the capsicum, potato, and onion.
3.Cook until the vegetables are soft and then add the chopped tomatoes and mexican-style beans.
4.Let the mixture cook for 5-6 minutes and then turn off the heat.
5.Cut the puff pastry into 4 equal squares and spoon the bean mixture into each square.
6.Sprinkle grated cheese on top of the mixture and fold the pastry over the top.
7.Press the sides together with a fork and brush with milk.
8.Sprinkle sesame seeds on top of the pastries and bake for 20-25 minutes, or until pastry is golden brown and cooked through.

PROS

Mexican Bean Pasties are a perfect balance of protein, carbs, and healthy fats.

They are portable and easy to eat on-the-go.

CONS

Though absolutely delicious and nutritious, the puff pastry increases the calorie and fat count of this meal.

Therefore, they should be consumed in moderation.

HEALTH & BENEFITS

Mexican Bean Pasties are loaded with fiber, protein, vitamins, and minerals.
Mexican-style beans are an excellent source of iron, zinc, and other essential nutrients.
Moreover, the meal helps to maintain healthy blood sugar levels and aids in digestion.

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