Mexican Bean ‘n’ Barley Chili

Jun 02, 2023June 2, 20230 5
Mexican Bean 'n' Barley Chili - A Spicy and Hearty Dish that's Packed with Fiber and Protein
in Chili

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
4 garlic cloves , roughly chopped
1 tablespoon olive oil
1 green pepper , chopped
1 red pepper , chopped
2 cups frozen corn , thawed
8 ounces frozen okra
3/4 cup quick-cooking barley
2 cups reduced-sodium chicken broth
1 can pinto beans in chili sauce , undrained
1 can pinto beans , rinsed and drained
1 can black beans , rinsed and drained
1 can tomato sauce
1 can diced tomatoes , undrained
1 can vegetable broth
2 cans chopped green chilies
2 tablespoons Mexican chili powder
1 tablespoon cajun seasoning
1 tablespoon cumin
2 tablespoons garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
372
Sugar
8g
Fat
6g
Mexican Bean 'n' Barley Chili is a delicious, spicy and hearty dish that's perfect for any time of the year. It's filling and nutritious, and packed full of flavor thanks to the mix of spices and veggies. The dish is simple to make and is perfect for anyone who needs a quick and easy meal. It's great for those on a tight budget, as the ingredients are affordable and easy to find in any grocery store. Whether you're a fan of spicy food or just looking for a tasty meal that'll keep you full, this dish is sure to become a staple in your recipe collection.

Instructions

1.In a large pot, sauté the onion and garlic in olive oil over medium heat until soft.
2.Add the green pepper and red pepper, and continue cooking until the peppers have softened.
3.Add the corn, okra, barley, and chicken broth, and bring the mixture to a boil.
4.Reduce the heat and add the pinto beans in chili sauce, pinto beans, black beans, tomato sauce, diced tomatoes, vegetable broth, green chilies, chili powder, cajun seasoning, cumin, and garlic powder.
5.Simmer for 30 minutes to allow the flavors to blend.

PROS

This hearty dish is packed with protein, fiber, and vitamins, making it a great choice for a filling and healthy meal.

The combination of spices gives the dish a flavorful kick.

CONS

The high sodium content of some of the canned ingredients may be a concern for people with hypertension.

The dish may not be suitable for those with a sensitivity to spicy food.

HEALTH & BENEFITS

Mexican Bean ‘n’ Barley Chili is a great source of dietary fiber, which can help to lower cholesterol levels and promote a healthy digestive system.
The beans and barley provide a good amount of protein, making this dish suitable for vegetarians and vegans.
The spices in the dish contain antioxidants which can help reduce inflammation and promote overall health.

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