Mexican Bean Burgers W- Lime Yogurt & Salsa

Jun 06, 2023June 6, 20230 2
Tasty Mexican Bean Burgers With Lime Yogurt & Salsa
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cans kidney beans , rinsed and draimed
4 ounces breadcrumbs
2 teaspoons mild chili powder
1 bunch fresh cilantro , stalks and leaves chopped
1 egg
7 ounces salsa
1/4 pint low-fat plain yogurt
1/2 lime , juice of
6 whole grain buns

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
8g
Fat
4g
These Mexican Bean Burgers W- Lime Yogurt & Salsa are packed with delicious flavors and textures! The tangy lime yogurt and the smoky salsa are the perfect contrast to the rich and hearty bean patty. Not to mention, it's a great vegetarian option for those looking for something different than a traditional beef burger. These burgers are perfect for a quick and easy dinner or lunch idea - even the kids will love them!

Instructions

1.In a large bowl, mash the drained beans with a fork.
2.Add breadcrumbs, chili powder, cilantro and egg and mix well.
3.Divide mixture into 6 and shape into equal size patties.
4.Spray a griddle or frying pan with cooking spray and cook patties over medium heat for 4 to 5 minutes on each side or until golden brown.
5.Meanwhile, mix salsa, yogurt and lime juice in a bowl until well combined.
6.Serve the burgers on whole grain buns and top with the lime yogurt and salsa mixture.

PROS

These vegetarian bean burgers are a great alternative to meat burgers and are perfect for those who are looking to cut down on their meat intake.

They are high in protein, fiber, minerals, and low in saturated fat.

Plus, they are easy to make and delicious!

CONS

The patties can be fragile and may break if they are not handled carefully.

Also, the burgers may be a bit dry if not paired with a sauce or topping.

HEALTH & BENEFITS

These burgers are a great source of plant-based protein and fiber, which can help keep you feeling fuller for longer and aid in weight management.
The kidney beans are also a great source of iron, which can help support energy levels and immune health.

Print

Leave a Reply

Your email address will not be published.