Mexican Bean and Squash Soup

May 27, 2023May 27, 20230 12
Delicious Mexican Bean and Squash Soup recipe for your dinner
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 cups butternut squash - peeled , seeded , and cut into 3/4-inch chunks
1 small yellow onion , finely chopped
1/4 cup finely chopped celery
1/2 cup finely chopped carrot
3 cloves garlic , minced
2 canned Chipotle peppers in adobo sauce , seeded and minced
1 tablespoon chopped fresh basil leaves
1 tablespoon chopped fresh parsley
1 teaspoon cumin
1 can diced tomatoes
2 quarts chicken broth
1 can cannellini beans , drained
1 cup corn kernels , fresh , canned , or frozen
2 limes , cut into wedges
1 bag tortilla chips , for topping
1 cup sour cream , for topping
1 package shredded Mexican blend cheese , for topping

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
8g
Fat
13g
Mexican Bean and Squash Soup is a healthy and flavorful soup that originated in Mexico. The butternut squash and beans provide a rich texture and flavor, while the chipotle peppers add a smoky and spicy kick to the soup. This soup is perfect for soup lovers who like a bit of heat in their meals. It can be served as the main course for dinner or as an appetizer for a Mexican-themed party. The toppings like tortilla chips, sour cream, and shredded cheese make this soup even more appetizing and enjoyable.

Instructions

1.Heat olive oil over medium heat in a large pot.
2.Add butternut squash, onion, celery, and carrot, cook for 5 minutes until vegetables are slightly softened.
3.Add garlic, chipotle peppers, basil, parsley, and cumin, cook and stir for 2-3 minutes.
4.Add diced tomatoes, chicken broth, and beans, bring to a boil, reduce heat and let simmer for 20-25 minutes until vegetables are tender.
5.Add corn, cook for an additional 5 minutes.
6.Squeeze fresh lime juice, and serve with tortilla chips, sour cream, and shredded Mexican blend cheese as toppings.

PROS

This Mexican Bean and Squash Soup is packed with nutrients from various vegetables and beans.

It’s a great vegetarian option for a hearty meal.

CONS

The heat level might be too high for some people due to the chipotle peppers in adobo sauce.

The cooking time can be a bit long for busy weeknights.

HEALTH & BENEFITS

This soup is rich in fiber, vitamins, and minerals from the butternut squash, celery, carrot, tomatoes, beans, and corn.
Cannellini beans are a great source of protein, iron, and antioxidants.
The antioxidants in chipotle peppers can help promote heart health by reducing inflammation and improving blood pressure.

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