Mexican 7 Layer Salad

Jun 06, 2023June 6, 20230 10

A Refreshing and Nutritious Mexican 7 Layer Salad Recipe

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	4 cups lettuce , chopped
	1 cup tomatoes , chopped
	1/2 cup green onion , chopped
	4 1/2 ounces sliced ripe olives , drained
	15 1/2 ounces dark red kidney beans , drained
	1 cup mild cheddar cheese , shredded
	1 cup salsa ranch dressing or 1 cup salsa , garden dressing
	1 cup tortilla chips , crushed

Nutrision Information

Servings Per Recipe

Calories

354

Sugar

Fat

23g

Mexican 7 Layer Salad is a colorful and flavorful salad that is perfect for a summer picnic, potluck, or any occasion that requires a refreshing and easy-to-prepare dish. This salad consists of several layers of fresh vegetables, beans, and cheese, with a dressing made from salsa and ranch. The tortilla chips add an extra crunch and texture to the salad, which complements the creaminess of the cheese and the tanginess of the dressing. This Mexican 7 Layer Salad is not only appetizing but healthy, making it a perfect option for those who want a nutritious and satisfying salad.

Instructions

1.	In a large bowl, layer the chopped lettuce, tomatoes, and green onions.
2.	Add the drained sliced olives and kidney beans onto the top of the vegetables.
3.	Sprinkle the shredded cheddar cheese over the top of the salad.
4.	Drizzle the salsa ranch dressing or garden dressing over the salad.
5.	Crush the tortilla chips and sprinkle them over the top of the salad before serving.

PROS

This salad is packed with a variety of colors and textures, which makes it visually appealing and satisfying to eat.

The different layers of ingredients provide a good blend of flavors and textures.

It’s easy to prepare and can be made in advance to save time.

CONS

The salad can become soggy if prepared too far in advance or if the lettuce is wilted.

The tortilla chips can become soft if left in the salad for too long.

HEALTH & BENEFITS

This salad is packed with vegetables, beans, and a moderate amount of cheese, making it a good source of fiber, protein, and vitamins.
The salad is low in saturated fat and can be an excellent option for those watching their weight.
The ingredients in this salad are anti-inflammatory and can help to promote gut health.