Mexicali Salad With Avocado Dressing

Jun 02, 2023June 2, 20230 14
Mexicali Salad With Avocado Dressing
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large avocado , mashed
1/2 cup sour cream
2 tablespoons Italian dressing
1 teaspoon finely chopped onion
1 teaspoon chili powder
1/4 teaspoon salt
2 cups lettuce , shredded ( roughly one head )
2 fresh tomatoes , chopped
1 -2 tablespoon chopped green chili ( okay out of a can , but pat dry between papertowels )
1/2 cup chopped black olives
1 cup grated monterey jack cheese ( can substitute for cheddar or pepperjack cheese )
1/2 cup crushed plain Doritos ( my favorite flavor- Pepperjack , Okay to use Cool Ranch or Plain tortilla chips )
1/4 cup drained picante sauce

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
2g
Fat
25g
The Mexicali Salad is a delicious and vibrant salad that's perfect for lunch or a light dinner. The creamy avocado dressing pairs perfectly with the fresh vegetables and spicy chili powder, making this salad flavorful and satisfying. The added crunch from the Doritos adds a fun, Tex-Mex twist to the salad. This salad is perfect for people looking for a low-carb, gluten-free option that's satisfying and delicious.

Instructions

1.In a bowl, whisk together the mashed avocado, sour cream, Italian dressing, finely chopped onion, chili powder, and salt until smooth.
2.In a large mixing bowl, toss together the shredded lettuce, chopped tomatoes, chopped green chili, chopped black olives, and grated monterey jack cheese.
3.Pour the avocado dressing over the top of the salad and toss well to combine.
4.Sprinkle the crushed plain Doritos over the top of the salad and serve with drained picante sauce on the side.

PROS

This salad is packed with flavor, thanks to the avocado dressing and spicy chili powder.

It’s a great way to get in your daily serving of greens and vegetables.

This salad is gluten-free and low in carbs.

CONS

The crushed Doritos on top of the salad add a lot of sodium and calories, so moderation is key.

The salad may not be filling enough as a main course for some people.

HEALTH & BENEFITS

This salad is incredibly healthy. Avocado is a good source of healthy fats that can promote heart health and boost gut health. Lettuce is a great source of vitamins and minerals, and tomatoes are high in antioxidants that can help reduce the risk of chronic diseases. Black olives are a good source of iron and monounsaturated fats, while chili powder has been linked to boosting metabolism and reducing inflammation.

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