Mexi-Chicken Casserole

Jun 04, 2023June 4, 20230 2
Mexi-Chicken Casserole recipe for a hearty, filling dinner
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups crushed tortilla chips
4 chicken breasts , cooked and shredded
1 can new orleans style kidney beans , drained
1 can tomato sauce
1 jar hot salsa
1 cup chopped onion
1 green bell pepper , chopped
1/4 cup chopped fresh cilantro leaves
1 tablespoon minced garlic
fresh ground pepper
16 ounces kraft mexican cheese , shredded
2 cups diced tomatoes
1 cup sour cream
1/2 cup chopped fresh cilantro leaves

Nutrision Information

Servings Per Recipe
6-8
Calories
569
Sugar
7g
Fat
35g
Mexi-Chicken Casserole is a delicious and filling recipe that is perfect for a family dinner or meal prep. This casserole is made with crushed tortilla chips, shredded chicken, kidney beans, and a variety of vegetables, all mixed together with hot salsa and tomato sauce. Topped with plenty of shredded cheese, diced tomatoes, and a dollop of sour cream, this casserole is sure to be a crowd-pleaser. While it may not be the healthiest meal option, it provides plenty of protein and calcium, as well as fiber from the beans and vegetables.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large bowl, combine the crushed tortilla chips, chicken, kidney beans, tomato sauce, hot salsa, onion, bell pepper, cilantro, minced garlic, and fresh ground pepper. Mix well.
3.Spread half of the mixture into a greased 9 x 13 inch baking dish. Sprinkle half of the shredded cheese over the top and add half of the diced tomatoes.
4.Repeat the layers with the remaining mixture, cheese, and tomatoes.
5.Cover the baking dish with aluminum foil and bake for 30 minutes.
6.Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and the casserole is heated through.
7.Remove from the oven and let cool for a few minutes. Spoon the sour cream on top of the casserole, sprinkle with additional cilantro, and serve.

PROS

This casserole is hearty and filling, perfect for a family dinner or leftovers for the week.

The combination of chicken, beans, and cheese make it a good source of protein and calcium.

CONS

This casserole is not particularly healthy, as it is high in fat and calories.

The high sodium content in the canned ingredients may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This casserole provides a good source of protein and calcium, which are important for muscle and bone health.
The vegetables and beans in the recipe also provide fiber, which can aid in digestion and promote heart health. However, the high sodium content in the canned ingredients may not be suitable for everyone.

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