Mexi-Cali Penne

Jun 05, 2023June 5, 20230 4
Tasty Mexi-Cali Penne Recipe for your Lunch
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 ounces penne pasta
16 ounces Mexican-style stewed tomatoes
8 ounces canned whole kernel corn ( drained )
8 ounces canned black beans ( drained and rinsed )
3 tablespoons ground flax seeds

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
8g
Fat
5g
This Mexi-Cali Penne dish is a fusion of Mexican and Californian flavors that is perfect for a quick and easy lunch. The combination of penne pasta, canned whole kernel corn, canned black beans, and Mexican-style stewed tomatoes makes this dish both filling and flavorful. The flax seeds in this recipe add an additional boost of nutrition to the dish, providing a rich source of omega-3 fatty acids and fiber.

Instructions

1.Boil the penne pasta according to package directions, cooking until al dente. Drain the pasta and set aside.
2.In a large pot, heat the Mexican-style stewed tomatoes over medium heat. Add the whole kernel corn, black beans, and flax seeds to the pot, stirring until well combined.
3.Add the cooked penne pasta to the pot, stirring until it is evenly coated with the tomato bean mixture.
4.Serve hot and enjoy!

PROS

This Mexi-Cali Penne dish is a quick and easy lunch option that is packed with healthy ingredients.

With its combination of whole-grain pasta, fiber-rich black beans, and vitamin-packed tomatoes, this dish is both delicious and nutritious.

CONS

The canned whole kernel corn in this recipe can be high in sodium, so be sure to drain and rinse the corn before adding it to the dish.

Also, be aware that the flax seeds in this dish can give it a slightly nutty flavor that may not be to everyone’s taste.

HEALTH & BENEFITS

This Mexi-Cali Penne dish is loaded with nutritious ingredients that can support overall health and wellbeing.
Whole-grain pasta is high in fiber, which can improve digestion and help regulate blood sugar levels. Black beans are packed with protein, fiber, and key vitamins and minerals, including folate, magnesium, and potassium. Tomatoes are an excellent source of vitamin C, potassium, and lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.

Print

Leave a Reply

Your email address will not be published.