Mexfast

Jun 04, 2023June 4, 20230 1

Mexfast: A Quick and Easy Mexican Treat

by The Chefin Mexican

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 cup spinach , firmly packed , washed and chopped
	1 cup cooked brown rice
	1/2 cup frozen corn kernels
	1/4 cup salsa
	4 flour tortillas or 4 corn tortillas

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

Fat

Mexfast is a quick and easy Mexican-inspired dish that is perfect for busy weeknights or lazy weekend afternoons. It is a versatile recipe that can be customized to fit your dietary preferences and needs. You can use flour or corn tortillas, and you can add or substitute different ingredients such as black beans, avocado, or chicken. Mexfast is a healthy and delicious meal that will satisfy your cravings for Mexican food without sacrificing your health goals.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	In a large bowl, mix together spinach, brown rice, corn kernels, and salsa.
3.	Place tortillas on a baking sheet and spoon the mixture down the center of each tortilla.
4.	Roll up and secure with toothpicks.
5.	Bake for 12-15 minutes or until tortillas are golden brown and crispy.

PROS

Mexfast is a quick and delicious meal that can be prepared in under 20 minutes.

The recipe is easy to customize and can be made vegetarian or vegan.

The combination of brown rice and spinach makes this dish high in fiber, vitamins, and minerals.

CONS

Mexfast can be high in sodium if you use store-bought salsa.

If you use flour tortillas, the dish can be high in carbohydrates.

HEALTH & BENEFITS

Mexfast is a nutrient-dense meal that is rich in vitamins and minerals.
Brown rice is high in fiber, which is essential for maintaining healthy digestion.
Spinach is a good source of antioxidants, which can help protect the body against disease and inflammation.