Metis Bannock

May 12, 2023May 12, 20230 20

A classic Metis Bannock recipe

by The Chefin Bread

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	3 cups all-purpose flour ( or whole wheat flour )
	2 tablespoons baking powder
	1 tablespoon sugar
	1/2 teaspoon salt
	1/2 cup margarine ( or butter or shortening )
	3/4 - 1 cup milk ( or water )

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

10g

Metis Bannock is a traditional bread that is popular in Canada, particularly among the Metis people. It is a quick and easy bread that can be made with just a few simple ingredients and can be enjoyed as a side with soups and stews or as a dessert with jam and honey. The dough can be quite sticky and messy to work with, so it helps to use a well-greased baking sheet to prevent it from sticking. This recipe yields a soft, fluffy bannock that is perfect for any occasion.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large bowl, whisk together the flour, baking powder, sugar, and salt until well combined.
3.	Add the margarine or butter or shortening and cut it into the flour mixture until it resembles coarse crumbs.
4.	Add the milk or water a little at a time and stir until the dough comes together.
5.	Knead the dough for a few minutes on a greased baking sheet until it is no longer sticky.
6.	Flatten the dough out into a round shape, about 1 inch thick.
7.	Using a knife, score the dough into wedges but do not cut all the way through.
8.	Bake for 25-30 minutes or until the bannock is golden brown and sounds hollow when tapped.
9.	Serve warm or at room temperature.

PROS

Metis Bannock is a traditional bread that is quick and easy to make with just a few simple ingredients.
It can be enjoyed as a side with soups and stews or as a delicious dessert with jam and honey.

It is a versatile bread that can be adapted to suit different tastes.

CONS

The dough can be quite sticky and messy to work with, and it can be difficult to get the bannock to rise.

It is high in carbs and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Metis Bannock is made from simple ingredients like flour, baking powder, and milk, making it a good source of carbohydrates and protein.
It is also free from preservatives and additives, making it a healthier alternative to store-bought bread.
However, it is high in carbs, so it should be enjoyed in moderation as part of a balanced diet.