Methi ni Bhakri

May 24, 2023May 24, 20230 1
Delicious Methi ni Bhakri recipe for an Indian meal
in Indian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups millet flour or 2 cups wheat flour
6 tablespoons fenugreek leaves , cleaned and chopped
4 tablespoons ghee
2 teaspoons green chilies , chopped finely
1 teaspoon sugar
1/2 teaspoon turmeric powder
1 teaspoon salt
water ( for kneading )
ghee ( for frying )

Nutrision Information

Servings Per Recipe
6-8
Calories
204
Sugar
1g
Fat
7g
Methi ni Bhakri is a popular flatbread recipe from the Gujarati cuisine of India. It is commonly served with yogurt, pickle, or any Indian curry. Methi ni Bhakri is made with ingredients like millet or wheat flour, fenugreek leaves, and spices. Fenugreek or Methi is a staple ingredient in Indian cooking due to its various health benefits. You can also add toppings like sesame seeds, grated coconut, or coriander leaves to enhance the flavor of the dish. Methi ni Bhakri is a perfect balance of health and taste.

Instructions

1.In a large bowl, mix together the flour, fenugreek leaves, ghee, green chilies, sugar, turmeric powder, and salt.
2.Slowly add water while kneading until the dough forms.
3.Once the dough is ready, divide it into small balls of equal size.
4.Flatten these balls with your hands or a rolling pin into circles, approximately 6-7 inches in diameter.
5.Heat a flat pan or griddle on medium heat, add a small amount of ghee and place the flattened dough circle onto the pan.
6.Cook the dough on both sides until it turns golden brown.
7.Repeat the process with the remaining dough balls.
8.Serve the Methi ni Bhakri hot with yogurt, pickle, or any Indian curry.

PROS

Methi ni Bhakri is a healthy, gluten-free, and vegan recipe.
It is quick and easy to make, perfect for a busy day.
The methi or fenugreek leaves are rich in antioxidants and fiber, good for digestion and reducing inflammation.
It is a perfect meal option for anyone with celiac disease or gluten intolerance.

CONS

This dish is high in carbohydrates and can cause a spike in blood sugar levels.
If you have an allergy to fenugreek leaves or wheat flour, consider substituting the ingredients with gluten-free flour or another vegetable.

HEALTH & BENEFITS

Methi or fenugreek leaves are rich in minerals like iron, potassium, calcium, and vitamins like A and C. They reduce bad cholesterol (LDL) in the body and aid in digestion. Methi ni Bhakri is also an excellent source of dietary fiber, good for keeping blood sugar levels under control.

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