Methi Mutter Malai

PROS

Methi Mutter Malai is a vegetarian recipe that is creamy, flavorful, and nutritious.
It is a great way to incorporate fenugreek leaves and green peas into your diet, which are both loaded with vitamins, minerals, and fiber.

This recipe is easy to make and is perfect for a quick lunch or dinner.

CONS

While Methi Mutter Malai is a healthy recipe, it does contain a moderate amount of fat and calories due to the use of milk and oil.

If you are watching your calorie intake, you might want to consider reducing the amount of oil or using low-fat milk instead.

HEALTH & BENEFITS

Fenugreek leaves are a rich source of antioxidants, vitamins, and minerals that help in reducing inflammation, lowering cholesterol levels, and improving digestion.
Green peas are also loaded with fiber, protein, and antioxidants that reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
By incorporating Methi Mutter Malai into your diet, you can boost your overall health and wellbeing.

	2 cups fenugreek leaves ( chopped fine )
	3 cups low-fat milk
	1 cup green peas
	2 cinnamon sticks
	6 cloves
	1 tablespoon sugar
	1 teaspoon cornflour , mixed in
	2 tablespoons water
	1/2 teaspoon cardamom powder
	5 -6 tablespoons vegetable oil
	salt , to tase

1.	Heat the oil in a pan and add the cinnamon sticks and cloves.
2.	Add the fenugreek leaves and sauté for a minute or two.
3.	Add the green peas and cook for another minute.
4.	Pour in the milk and add salt to taste.
5.	Let it come to a boil and then simmer until the fenugreek leaves are cooked and the mixture thickens.
6.	Add sugar and cardamom powder.
7.	Mix the cornflour and water, add to the pan, and stir well.
8.	Simmer for another 2-3 minutes.
9.	Serve hot with chapatis or rice.

Creamy and flavorful Methi Mutter Malai recipe

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