Methi Murgh (Fenugreek Chicken)

May 15, 2023May 15, 20230 1
Methi Murgh (Fenugreek Chicken) recipe for a delicious lunch or dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup cooking oil
1 whole chicken , cut into 8 pieces ( skin removed and discarded )
1 teaspoon cumin seeds
1 cinnamon stick
1 black cardamom pod
4 whole cloves
1 large onion , sliced thin
1 tablespoon ginger-garlic paste
4 green chile peppers , halved lengthwise
1/2 cup chopped fresh spinach
1/2 cup chopped fresh fenugreek leaves
1 tablespoon dried fenugreek leaves
1/2 teaspoon ground turmeric
1/2 teaspoon ground red pepper
salt to taste
1 cup water
1/2 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
4g
Fat
35g
Methi Murgh (Fenugreek Chicken) is a popular dish from the Indian subcontinent that is beloved for its unique blend of spices and fresh greens. Fenugreek leaves, a key ingredient in this dish, are a staple in Indian cuisine and are believed to have numerous health benefits. Methi Murgh is traditionally served with rice or naan bread, but you can also enjoy it with a side of steamed vegetables or a fresh salad. Whether you're an experienced home cook or a novice in the kitchen, this recipe is easy to follow and is sure to impress your family and friends.

Instructions

1.Heat the cooking oil in a large pan over medium-high heat.
2.Add the cumin seeds, cinnamon stick, black cardamom pod, and whole cloves to the pan. Cook for 1 minute, stirring constantly.
3.Add the sliced onion to the pan and sauté until golden brown.
4.Add the ginger-garlic paste and green chile peppers to the pan and cook for another 2 minutes.
5.Add the chopped fresh spinach, chopped fresh fenugreek leaves, dried fenugreek leaves, turmeric, ground red pepper, and salt to the pan. Cook for 5 minutes.
6.Add the chicken pieces to the pan and stir to coat them in the spice mixture. Add the water and bring to a simmer. Cover the pan and let cook until the chicken is cooked through, about 20-25 minutes.
7.Sprinkle garam masala over the top of the chicken and serve hot with rice or naan bread.

PROS

Methi Murgh is a flavorful and aromatic chicken dish that is sure to satisfy your taste buds.

The blend of spices and fresh greens gives this dish a unique flavor and aroma.

It is a perfect meal for a busy weeknight or a special occasion.

CONS

One potential downside to this dish is that it can be quite spicy for some people.

If you are sensitive to spicy foods, you may want to reduce the amount of ground red pepper in the recipe.

Another potential downside is that some of the ingredients, such as fenugreek leaves, may be difficult to find in your local grocery store.

HEALTH & BENEFITS

Methi Murgh is a healthy and nutritious dish that is loaded with protein and fiber.
The fresh greens in this dish, such as spinach and fenugreek leaves, are packed with essential vitamins and minerals.
The spices used in this dish, such as cumin and turmeric, have been shown to have anti-inflammatory properties and may help to improve digestion.

Print

Leave a Reply

Your email address will not be published.