Methi Leaves Dhal

May 26, 2023May 26, 20230 1
Methi Leaves Dhal recipe with a spicy twist
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch methi leaves
1 red onion , chopped
2 tomatoes , chopped
4 green chili peppers
1 pinch turmeric
1/2 teaspoon dhal masala
1 pinch asafoetida powder
1/2 teaspoon ginger-garlic paste
1 cup toor dal
2 teaspoons vegetable oil
1 teaspoon salt
1 pinch fenugreek seeds
1 pinch coriander seed
5 red chili
1/2 teaspoon cumin

Nutrision Information

Servings Per Recipe
4
Calories
372
Sugar
4g
Fat
7g
Methi Leaves Dhal is a popular Indian dish that is made using toor dal (split pigeon peas) and fenugreek leaves. This recipe puts a spicy twist on the traditional dish, with the addition of red chili and dhal masala. The Methi Leaves Dhal is a great source of plant-based protein for individuals following a vegetarian or vegan diet and is easy to make in large batches for meal prep or for feeding a crowd. This recipe is perfect for those looking to try out a new Indian dish or those who are looking to add some variety to their weekly meal plan.

Instructions

1.Rinse the toor dal and place it in a pressure cooker with 3 cups of water.
2.Cook on high until the pressure cooker whistles 3 times.
3.Remove from heat and let it cool.
4.In a separate pot, heat vegetable oil over medium-high heat.
5.Add asafoetida powder, fenugreek seeds, coriander seed, and red chili. Fry for 30 seconds.
6.Add chopped onion, ginger-garlic paste, and green chili peppers and fry for 2 minutes.
7.Add chopped tomatoes, salt, and turmeric. Cook for 5 minutes.
8.Add cooked toor dal to the pot and stir in dhal masala.
9.Add chopped methi leaves and cook for another 5 minutes.
10.Remove from heat and serve hot over rice or with naan bread.

PROS

Methi Leaves Dhal is a protein-packed dish that is easy to make and packed with flavor.
This recipe is vegan-friendly and gluten-free.

CONS

This dish can be quite spicy, so it may not be suitable for those who cannot tolerate spicy foods.

It also has a higher sodium content, which may not be suitable for those with high blood pressure.

HEALTH & BENEFITS

Methi Leaves Dhal is rich in protein, fiber, and various vitamins and minerals such as iron, magnesium, and potassium.
Fenugreek seeds have been shown to help lower blood sugar levels and improve digestion.
Methi leaves are also known to have anti-inflammatory properties.

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