Methi (Fenugreek) Sambar

May 25, 2023May 25, 20230 1
Delicious Methi (Fenugreek) Sambar recipe for a wholesome meal
in South Indian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon sesame seeds
1/2 teaspoon methi seeds
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seed
1 teaspoon channa dal
4 dried red chilies , halved
1/2 cup toor dal
1/2 teaspoon turmeric
3 tablespoons oil
1 teaspoon black mustard seeds
1 teaspoon methi seeds
2 dried red chilies , halved
2 green serrano chilies , slit
1/8 teaspoon hing
12 curry leaves
1 cup mixed vegetables , chopped
1/2 teaspoon tamarind paste
salt , as needed
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
3g
Fat
12g
Methi (Fenugreek) Sambar is a popular South Indian dish that is enjoyed all over India. It is a perfect combination of protein and vegetables, making it a complete and balanced meal. The fenugreek in the recipe enhances the flavor, aroma, and nutritional value of the dish. The tamarind in the recipe provides a tangy taste and is known to have numerous health benefits. The Methi (Fenugreek) Sambar is a great way to include vegetables, lentils, and spices in your diet in a delicious way.

Instructions

1.Dry roast the sesame seeds, methi seeds, black mustard seeds, cumin seeds, channa dal, and dried red chilies in a pan.
2.Add 1/2 cup water and make a paste.
3.Boil the toor dal in 2 cups of water with turmeric.
4.In a pan, heat the oil, add black mustard seeds, methi seeds, dried red chilies, and green serrano chilies.
5.Add hing and curry leaves to the pan and mix.
6.Add the mixed vegetables and cook for 5-7 minutes.
7.Add the tamarind paste, salt, and the ground masala paste.
8.Let it simmer for 10-15 minutes on low heat.
9.Garnish with chopped cilantro and serve hot with rice or roti.

PROS

This Methi (Fenugreek) Sambar is packed with mixed vegetables and protein-rich toor dal, making it a wholesome and filling meal.

The fenugreek and tamarind in the recipe provide numerous health benefits and help in digestion.

CONS

The recipe contains a lot of spices which may not be liked by everyone.

The dish can be a bit spicy for some people, so adjust the chilies according to your liking.

HEALTH & BENEFITS

The fenugreek in the Methi (Fenugreek) Sambar is known to improve digestion, reduce inflammation, and lower blood sugar levels.
The tamarind in the recipe is rich in antioxidants and has anti-inflammatory properties, making it beneficial for overall health.

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